Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
Again anyone with diabetes, bleeding disorders, are on blood thinners should exercise caution and speak with their doctor before adding ginger to their diet. Meanwhile, pregnant women should limit their ginger to no more than one gram a day, says Dr.
Ginger can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation, especially if taken in large doses. Some studies of the use of ginger during pregnancy suggest it is safe, but the evidence is not conclusive.
"Some clinical trials have shown that very high doses of ginger in supplements form may improve blood cholesterol levels," Petersen said. Other research has shown that ginger supplements could improve blood pressure and help maintain blood glucose levels.
Beverages like skim milk, tomato juice, and beet juice may help decrease blood pressure. But it's always important to remember moderation — more of these drinks is not always better.
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
Many of ginger's vitamins and minerals are heat-sensitive. Accordingly, eating ginger raw is the best way to get the most out of it.
The root has been found to help provide relief from the many symptoms of PMS, whether related to mood, cramping or fatigue[2]. It also can help ease abdominal discomfort and bloating once a woman's period arrives, thanks to its ability to mediate a healthy inflammatory response.
In this sense, ginger is a very good candidate, as it has antioxidant and anti-inflammatory properties. In fact, since ancient times, ginger has been used in medicine as an anti-inflammatory.
These effects can be explained as ginger may increase gastrointestinal absorption of paracetamol because some active components of ginger were reported to stimulate digestion, absorption, relieve constipation and flatulence by increasing muscular activity in the digestive tract (Stewart et al., 1991).
Diabetes medications: Ginger may lower blood sugar. That can raise the risk of developing hypoglycemia or low blood sugar. High blood pressure medications: Ginger may lower blood pressure, raising the risk of low blood pressure or irregular heartbeat.
There's scientific evidence that ginger contains properties that can protect your heart and blood vessels. Among the benefits is ginger's ability to improve the contraction of heart muscles, lower blood pressure, reduce blood lipid levels, and keep blood cells from sticking together to prevent arterial clots.
Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.
Cardiac problems
One of the negative outcomes of consuming excess ginger is heart palpitations. The herb is known to cause blurry eyesight, heart palpitations, and insomnia in excessive intake. It can also lead to dwindling blood pressure which results in a heart attack.
Ginger has been shown to modulate insulin release. Ginger promotes glucose clearances in insulin responsive peripheral tissues, which is crucial in maintaining blood glucose homeostasis (29).
For arthritis, experts recommend about 250 mg of ginger three or four times a day. Although that's less than what's used in studies, it's best to start out with a smaller dose, maybe 200 mg a day, and go up gradually. Don't take more than four grams (4,000 mg) a day.
Ginger is generally not a problem for the kidneys and does not pose any serious risk, however, it's better to discuss with your doctor or nutritionist whenever adding something new to your diet especially for kidney patients.
While ginger itself doesn't contain any sleep-aiding properties, it can be a cozy cup of tea to enjoy before bed. Because ginger can help to reduce inflammation and pain, it can help to soothe your body if you're dealing with sore muscles or aches and pain.