Einstein Slept Only 3 Hours a Year.
10 HOURS OF SLEEP AND ONE-SECOND NAPS
It's common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours).
Albert Einstein is said to have slept 10 hours per night, plus regular daytime naps. Other great achievers, inventors, and thinkers – such as Nikola Tesla, Thomas Jefferson, Thomas Edison, Winston Churchill, Leonardo da Vinci, and Sir Isaac Newton – are said to have slept between two and four hours per day.
Sir Isaac Newton Newton only slept 3-4 hours daily, and he would work so long and hard that he would often go days without sleep. Eventually the lack of sleep led him to become ill from exhaustion.
Albert Einstein worked 10 hours a day, six days a week for years. He demonstrated a tremendous ability to focus on the work for extended periods and apply himself to big thinking.
Smarter than Einstein? Albert Einstein likely never took an IQ test but is estimated to have a 160 IQ—but even that can't stand up to these masterminds.
Einstein is quoted as having said, “If I had an hour to solve a problem I'd spend 55 minutes thinking about the problem and five minutes thinking about solutions.” The point he makes is important: preparation has great value to problem solving. And what is any task worth doing but a problem to be solved.
Bill Gates
Now, the billionaire Microsoft co-founder gets at least seven hours of shut-eye, and wrote that all people need that much, “even if you've convinced yourself otherwise.”
For da Vinci's possible adoption of this practice, Claudio Stampi writes in his 1992 book, "Why We Nap": "One of his secrets, or so it has been claimed, was a unique sleep formula: he would sleep 15 minutes out of every four hours, for a daily total of only 1.5 hours of sleep.
He says he likes getting around six to six-and-a-half hours of sleep per night. Sleeping in is not an option for him, saying it affects his performance more than if he sleeps less. After getting up, he showers, dresses, and enjoys a morning cup of coffee.
On average, he gets between four and five hours of sleep per night. Want to know how he manages? Keep reading to find out more about Donald Trump's sleep schedule.
Generally, high achievers tend to sleep less, Brager tells CNET. "If you look at US presidents, successful CEOs and military leaders, many report sleeping little but feeling fine and don't need stimulants to stay awake," she says. "Daily sleep needs fall along the bell curve like most physiological processes in nature.
Leonardo da Vinci's sleep schedule included 20-minute naps every four hours. Da Vinci followed an extreme form of a polyphasic sleep schedule called the Uberman sleep cycle, which consists of 20-minute naps every four hours.
Mark Zuckerberg's sleep schedule
The CEO believes in having a healthy sleep schedule. He wakes up at 8 am and goes to bed at around 11-12 pm at the night. He tries to take quality sleep of at least 7-8 hours every day. But depending on his frequent travel trips and work hours may vary.
Is 3 hours enough? This will depend largely on how your body responds to resting this way. Some people are able to function on only 3 hours very well and actually perform better after sleeping in bursts. Though many experts do still recommend a minimum of 6 hours a night, with 8 being preferable.
The average giraffe sleeps for 4.6 hours per day5. For the most part, giraffes tend to sleep during the night, although they do get in some quick naps throughout the day. Giraffes can sleep standing up as well as lying down, and their sleep cycles are quite short, lasting 35 minutes or shorter.
Humans sleep less than any ape, monkey or lemur that scientists have studied. Chimps sleep around 9.5 hours out of every 24. Cotton-top tamarins sleep around 13. Three-striped night monkeys are technically nocturnal, though really, they're hardly ever awake — they sleep for 17 hours a day.
The Pig sleeps for 7.8 hours/day. As Humans we sleep 16 hours/day as an infant, 8 hours/day as an adult, and 5.5 hours/day as an elderly person. Check out the interesting list of animal sleep times below or by reading the full article at "Neuroscience for Kids".
Before the holiday weekend begins, some odds and ends from our new poll of Fortune 500 CEOs: How long does the average Fortune 500 CEO sleep at night? 6.3 hours, or so they say.
A real-life “Sleeping Beauty,” who sleeps up to 22 hours a day, says her life is anything but a fairytale. Beth Goodier, 20, of England, suffers from Kleine-Levin Syndrome, which can leave her awake for only two hours a day for up to five weeks at a time, according to the Caters News Agency.
Other weird records
Previously, Peter Tripp held the first record at 201 hours and suffered from hallucinations for several days after. Between Peter and Randy, Honolulu DJ Tom Rounds made it to 260 hours. Randy tapped out at 264 hours, and slept for 14 hours straight after.
Einstein "I CAN IS 100 TIMES MORE IMPORTANT THAN I.Q. Sometimes the Bad Things That Happen in Our Lives Put Us Directly on the Path to the Best Things...
Albert Einstein once wrote: People like us who believe in physics know that the distinction between past, present and future is only a stubbornly persistent illusion. Time, in other words, he said, is an illusion. Many physicists since have shared this view, that true reality is timeless.
April 18, 1955—Albert Einstein dies soon after a blood vessel bursts near his heart. When asked if he wanted to undergo surgery, Einstein refused, saying, "I want to go when I want to go. It is tasteless to prolong life artificially. I have done my share; it is time to go.