When it comes to the addiction to books, the scientific term for the condition is bibliomania. It is defined as an obsessive-compulsive disorder that manifests itself as an excessive need to collect or even hoard books.
To Experience Different Lives/Times/Cultures
One of the most significant benefits of reading is transporting yourself to different time periods and experiencing different cultures. I often wonder how I would have lived my life during various times and circumstances. Reading improves the imagination.
Even though you will not lose your eyesight or damage it in any way through doing too much reading, you can cause some eye strain if your reading sessions run for too long. The symptoms are quite easy to identify: your eyes may be itchy, watering, or you might even get blurry vision.
A bibliophile or bookworm is an individual who loves and frequently reads and/or collects books.
Reading can be addictive if the reader uses reading as an escape. Addictive behavior usually stems from a person's need to disconnect from reality and engage in an activity that provides some sort of pleasure or relief, whether good or bad.
Reading consistently strengthens connections in the brain, improves memory and concentration, and may even help you live longer. Reading can also reduce stress levels and prevent age-related cognitive decline. To read more, set aside time every day to pick up a book, whether it's during your commute or before bed.
Not only does regular reading help make you smarter, but it can also actually increase your brainpower. Just like going for a jog exercises your cardiovascular system, reading regularly improves memory function by giving your brain a good workout.
Can you be addicted to reading? Yes, your reading habits can develop into an addiction. Like every other activity you can think of, reading can have a dark side. Even the banalest and most ordinary activities can become addictive if we abuse them.
Is it good or bad to read one book a day? It is neither good nor bad to read just one book a day. You can read as many and as little as you can understand. Some people think that reading one book a day is better than reading a few chapters from multiple books.
However, numerous studies have defined that 15-30 minutes is a minimum interval we should dedicate to reading each day. Neuroscientists agree that even simple lifestyle changes, like daily 15 minutes with a nose in a book, will support your brain health for a lifetime.
Reading should be fun and enjoyable and each book you read should impact you and develop your perspective. By reading 50-pages a day you develop a consistent reading habit that will help you to not only finish more books but also develop your reading abilities.
It can reduce stress, improve your mental health, and help you live longer. Reading also allows you to learn new things to help you succeed in your work and relationships. The best part? You can get all these benefits of reading books while enjoying some fantastic entertainment.
Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, and it brings the same health benefits of deep relaxation and inner calm. Regular readers sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than non-readers.
Although attractiveness is subjective, the study also found that 81% of women and 77% of men believed that being a reader was attractive.
Answer: the average reader takes about 11.1 hours to read 400 pages. You might take more or less time than 11.1 hours to read 400 pages, depending on your reading speed and the difficulty of your text. The average person's reading speed is around 300 words per minute (WPM).
If you're a slow reader, you may read at closer to 125 to 200 words per minute. This means reading 300 pages will take you between 12.5 and 20 hours.
One hour a day is a good reading time if you want to finish one book every week (especially as a beginner). In general, it should take around 5 to 7 days to finish a book if you dedicate one hour to distraction-free reading.
A book hangover is condition in which attachment to a book or series that has ended causes the reader traumatic emotional distress. It usually lasts for one to two weeks, or until a new book of higher-than-average quality enters the reader's life.
Addicted to You is a SHORT, standalone romance with a happy ending, no cheating, and no cliffhanger.
When a hobby, habit, or behavior becomes an addiction, it can be just as harmful as an addiction to alcohol or chemical substances. Called process addiction, many people don't realize the negative effects that this kind of compulsive behavior can have on daily life, relationships, and overall well-being.
If you need proof for the question 'does reading make you smarter', here's some paramount evidence: reading can increase your IQ by up to 50 points if you do it for 30 minutes a day. The effect is even greater if you read 5 books in a month—this could increase your IQ by 30 points.
Reading has a positive effect on our mental health, while watching TV has the exact opposite effect. Reading can reduce stress, lower our blood pressure, our heart rate and muscle tension. On top of the knowledge boost reading provides us with, it also has a healing effect on our mental state.
Eye Strain and Fatigue – Spending long periods of time reading can be tiring on your eyes and your brain. Straining your eye muscles can cause your eyes to want to close and lead to sleep. And if you're reading in a low light, this can also add to feelings of sleepiness.