If you have an “apple-shaped” body, your weight accumulates around your hips and abdomen. You are wide on the top but small on the bottom. Sometimes you may feel like your limbs look like they belong to a more slender person.
Full upper body fat: This type of fat is caused by overeating and consumption of sugary foods. Lower abdomen fat: This type of fat is caused by stress, depression, and anxiety.
The main reason that you may have skinny legs is your genetics. Everyone is predisposed to carry fat and muscle in different areas of the body. It's possible that your genetics make it difficult for you to grow big legs, even if you're able to easily build muscle in your upper body.
Apple Shape
Abdominal obesity is probably the most dangerous of all, and apple body shape is considered at the highest risk for health issues compared to the other body types. Larger waists can mean higher risk of heart disease. It can also mean higher risk of Type 2 diabetes.
The Apple shape is characterized by shoulders and bust that are larger than the hips and a waist that is not well defined. Apples often have shorter necks, narrow hips and great legs. This body shape almost always wears at least one size bigger on the top than they do on the bottom.
Wide-legged pants, A-line skirts, or dresses with patterned or ruffled tops that add definition to the upper body look great. Skinny jeans with loose tops help create an hourglass illusion. Crop tops, sweetheart, V or deep-V, padded jackets and tops, scoop, or boat necks will balance your bottom.
What Causes Upper Body Fat? Upper body fat can be caused by poor diet, physical inactivity, and increased alcohol consumption. Additionally, genetics can play a role in the location of where you store your fat, however, diet and exercise interventions can promote upper body fat loss and improved fitness and health.
Endomorphs body type
Endomorphs typically have higher levels of body fat and have a difficult time losing weight and they also have a wider physique when compared to ectomorphs and mesomorphs.
Hourglass frames
Hourglass silhouettes are coveted in beauty magazines and pop culture, but it's actually the least common body shape.
Top hourglass body shape
Considered to be the most attractive body shape, this is very similar to hourglass body shape, except that in this case the curves are more defined.
According to our experts, the reason you gain weight so rapidly in your midsection and not in, say, your calves and forearms is because the adipocytes (or fat cells), which are found throughout the body, are more plentiful in the hips, butt, stomach, and thigh area for women and stomach for men.
Common reasons for someone to have belly fat even when they're skinny is: Being too sedentary (inactive), which builds visceral fat around the organs and abdominal fat. Eating too many processed foods, which stores at the belly.
Losing fat from the upper half of your body requires a few different approaches. You'll need to do some cardio workouts to burn fat. Exercise your chest and arms and your back to emphasize your muscles and get rid of pesky back fat. And eating a healthy diet can make sure your hard work in the gym doesn't go to waste.
Genetics, poor eating habits, and an unhealthy lifestyle all contribute to upper-belly obesity. Upper abdominal weight gain can be attributed to a diet rich in processed foods, sweets, and harmful fats. Exercise, proper diet, and adequate sleep may help in reducing upper-belly fat.
You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
If you are top heavy, this could mean you have a full bust and carry most of your weight above your waist. It could also be because you have broad shoulders (or have the inverted triangle shape), which makes your upper body appear broader compared to your hips and legs.
The hourglass is the rarest body shape in women. Which body shape is better – apple or pear? A pear body shape is considered better than an apple body shape.
Hourglass Body Shape
One of the most desired body shapes is an hourglass one. It looks the most balanced of all, and if you have this body shape, then it means your hips and bust measurements are equal in size, and you have a waist that is well-defined and narrower than your bust and hips.
Hourglass body shape is the most popular and desired body shape by women for which they practise extensive exercises and workouts. This body shape is all about equal hips and bust measurements and waists narrower than bust and hips.
People with a mesomorph-type body gain muscle and weight easily. Typically, they are able to lose weight quickly, but they can also find it easy to gain fat. Therefore, mesomorphs may need to watch their calorie intake or stay active to avoid gaining weight.
As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.
The most stubborn fat of all is subcutaneous fat, and for females it is much more difficult to lose this type of fat compared to men because it holds 9 to 10 times more alpha receptors than male body fat.
Thigh fat is typically caused by an excess of weight being carried in the thighs, usually from people who are currently or have been obese. Yet, thin people can have thigh fat, too. Other common causes of thigh fat include genetics, age, and hormonal levels.
Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical weight. So, if you've been doing a lot of strength training lately, it's likely this is the reason that you're looking fantastic but not dropping those numbers.
Why Is Arm Fat Hard To Lose? As we just reviewed, flabby arms are not lost with targeted exercises. Thus, arm fat is so hard to lose because it requires a strict approach that involves losing weight and reducing one's overall fat levels. This comprehensive process is the only way to lose arm fat on your own.