Dr Tugnait says depression or anxiety can lead to feeling of lethargy and apathy. The expert says a person with low self-esteem is also at risk of feeling lazy all the time as they may believe they are not capable of accomplishing anything and may lack any sense of purpose.
“When people appear to lack motivation, it is because they are exhausted, traumatized, in need of support, or do not see any logical incentive to taking part in a task,” he says. Other experts are less dismissive of laziness.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
Laziness can be caused by a number of things, for instance, a lack of motivation, no clear direction or interests, or even a feeling of overwhelm. There is also our evolutionary trait. We are hardwired to preserve our energy and lay low.
Anxiety Can Appear to be Laziness
When someone struggles with anxiety, they typically want to do well. For those of you who know someone who has difficulty with anxiety, you also know they often avoid what makes them anxious. The feelings of anxiety are so overwhelming, it shuts them down.
Psychology. Laziness may reflect a lack of self-esteem, a lack of positive recognition by others, a lack of discipline stemming from low self-confidence, or a lack of interest in the activity or belief in its efficacy. Laziness may manifest as procrastination or vacillation.
Having a lazy day gives your brain a break and your body a chance to recover. It also reduces stress which could help you make more productive in your non-lazy days. It is also an easy way to prevent burnout and being susceptible to chronic diseases.
Moreover, when the brain becomes accustomed to boredom, it begins to adapt in ways that are less than ideal. The child either learns to cope with the boredom and becomes accustomed to a lack of stimulation, resulting in a sort of “lazy brain syndrome,” or finds other outlets to unleash energy.
Low motivation is often experienced when someone has a chronic stressor that they can't change—known as toxic stress. These feelings can become a cycle, where people can't escape their stress and in turn keep experiencing this lowered drive.
Lazy parenting includes being uninterested in spending time and energy with kids, giving kids devices to shut them up, not being willing to listen to kids because they are too lazy to deal with uncomfortable feelings and tantrums, etc.
It could be you have an underlying mental health issue or mental disorder that needs attention. Depression is the most common mental health issue that has low motivation as a symptom. The onset of low motivation is for many long-term depression sufferers a sign they are falling into another cycle.
Low motivation can be a common symptom of depression, anxiety, and other mental health issues. You can practice self-help and self-care as much as you can, but you may find that seeking professional help is more helpful for your emotions.
Laziness can occur periodically and is believed to be more of a mental state, deliberate act or personal choice. Some experts theorize that laziness is a personality trait or character deficit, while others believe laziness is a behavioral sign of an underlying concern.
Laziness is not a personality disorder. It's just a habit. Lazy thinking and lazy behavior, like any other habits, can be broken. Laziness isn't something we're born with.
The British Journal of Sports Medicine reports that sedentary behaviors start to develop at the ripe old age of 7. The researchers studied 400 kids with activity trackers and learned that every single one experienced a drop-off in activity well before they reached their first decade.
Science supports laziness
The data found that those with a high IQ got bored less easily, leading them to be less active and spend more time engaged in thought.
“An individual with high-functioning anxiety may appear calm on the outside but feel very anxious internally,” explains Dr. Borland. “These individuals may try to mask their symptoms by taking control of the situation.”
If you're feeling lazy, you most likely have low energy. You may feel tired throughout the day and unmotivated to do anything. Feeling tired can come from burnout or stress. If you're burnt out at work or school, you may often find yourself wanting to sleep or relax since you're overexerted physically and mentally.
Similar to the workplace syndrome referred to as burnout, parental burnout is a multidimensional state of physical, emotional, and mental exhaustion that positions parents (but in many families, especially mothers) to have increased risk for other mental health problems and increased work/family conflicts, contributing ...
A toxic mother may be so concentrated on her own needs that she fails to nurture those of her children. Common signs of a toxic mother include ignoring boundaries, controlling behavior, and abuse in severe cases.
Emotionally unavailable parents are physically present but emotionally detached. They keep an emotional distance from their children, interacting with them only when necessary, and they remain uninvolved in their lives.