It's natural to feel more pessimistic when things aren't going so well in our lives. Regular or even constant negative thinking can also be a sign of anxiety, depression, stress or low self-esteem. This sounds a bit strange, but negativity can also be contagious.
Negative thinking can have several causes, including personal factors such as undergoing a traumatic experience. That said, scientists are finding evidence that certain mental health disorders play a critical role in the habitual formation of dark or negative thoughts.
Depressive disorders can make you feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings may make you feel like giving up. It's important to realize that these negative views are part of the depression.
Whilst everyone experiences negative thoughts now and again, negative thinking that seriously affects the way you think about yourself and the world and even interferes with work/study and everyday functioning could be a symptom of a mental illness, such as depression, anxiety disorders, personality disorders and ...
Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences.
If you have a negative attitude, you're more likely to negatively impact everything around you. By taking active steps to cultivate positivity, you can counteract and change a negative attitude. Let go of expectations. Negativity often begins with expectations of yourself or others.
Pessimistic describes the state of mind of someone who always expects the worst. A pessimistic attitude isn't very hopeful, shows little optimism, and can be a downer for everyone else. To be pessimistic means you believe evil outweighs the good and that bad things are more likely to happen.
We have tens of thousands of thoughts a day – and, according to one study, 80% of them are negative! So if you have negative thoughts, you're perfectly normal. Everyone experiences negative thoughts – about themselves, other people, the future or just the world in general.
Constant worrying, complaining about anything and everything, lack of confidence, gloom and anxiety can be soul-destroying. These are the traits common among negative people. In life, as they say, there will be always good times and bad times too.
You can't change negative thoughts for one simple reason. The thoughts you have already thought are in the past. There is not much of anything about the past you can change. Thoughts aren't any different.
Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel. But allowing a negative person to dictate your emotions gives them too much power in your life.
The study found that a habit of prolonged negative thinking diminishes your brain's ability to think, reason, and form memories. Essentially draining your brain's resources. Another study reported in the journal American Academy of Neurology found that cynical thinking also produces a greater dementia risk.
Personality disorders that are susceptible to worsening with age include paranoid, schizoid, schizotypal, obsessive compulsive, borderline, histrionic, narcissistic, avoidant, and dependent, Dr. Rosowsky said at a conference sponsored by the American Society on Aging.
A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don't present them in the best light and usually upset others along the way.
Antidepressant medication information and tips
Antidepressants help balance chemicals in the brain. Antidepressants are not addictive or habit forming. Many people find their sleep and appetite improve first, while their mood, energy, and negative thinking take a few more weeks to get better.
In addition, medications originally designed for depression, the SSRIs (Prozac, Paxil, Zoloft, Lexapro, Effexor, Cymbalta, and others), are also capable of lowering the underlying level of anxiety which takes a lot of steam out of this phenomenon.