Feeling sad, shocked, or lonely is a normal reaction to the loss of a beloved pet. Exhibiting these feelings doesn't mean you are weak or your feelings are somehow misplaced. It just means that you're mourning the loss of an animal you loved, so you shouldn't feel ashamed.
Suppressing your feelings of sadness can prolong your grief. Try not to replay your last moments with your pet. It can be common to ruminate on your pet's final days or moments, especially if they were traumatic. Instead, focus on the life you shared with your pet and some of your favorite memories with them.
Grieving for a pet
Please don't worry or feel ashamed - these emotions are perfectly normal. Some people around you may not understand the intense feelings of sadness you can feel after losing a pet, but please remember there are people out there who do understand.
Psychologist Julie Axelrod has pointed out that the loss of a dog is so painful because owners aren't just losing the pet. It could mean the loss of a source of unconditional love, a primary companion who provides security and comfort, and maybe even a protégé that's been mentored like a child.
However, the loss of that companion can be devastating and traumatic. Humans develop a lasting attachment with their pets, which breaks at the loss of the pet. Regardless of the manner of death, a pet owner may perceive the death as traumatic and experience distress or exhibit posttraumatic stress symptoms.
Within the acute phase of death, or immediately following a loss, it is common to cry uncontrollably with intense duration. This is because our bodies are processing through the shock of loss and working hard to reduce the overwhelming emotional experience we are going through.
Many psychologists agree that losing a cherished pet is comparable, or for some people, worse, than losing a loved one. People who lose a pet might be shocked at their grief, and may not understand why it's so intense.
In such circumstances, some pet carers find that they experience flashbacks, intrusive thoughts, nightmares and other symptoms of post-traumatic stress disorder (PTSD) for a long time after the loss of their companion.
As psychologist Julie Axelrod writes in a blog post, the loss of a dog is so painful because people are losing a little life that we were responsible for as well as a source of unconditional love and companionship. 4 There's a reason that most emotional support animals are dogs.
You may feel empty and numb. That's a common reaction at first. It's a sign that your body may be protecting you for awhile, until you are more ready to process all that has occurred.
And yet the death of a family pet can remind us of how vulnerable, precarious and precious life is. It's that process of acceptance and letting go that builds the resilience necessary to navigate an array of life's obstacles. We hone an ability to adapt to the evanescence of our lives with grace and hope.
Turns out it's actually quite normal for humans to experience more intense pain at the loss of a pet than that of a close friend or even a relative. For many people, the death of a pet is comparable in almost every way to the loss of a loved one.
Here are some examples of what not to say when a pet dies: "Don't cry." Crying is part of the grieving process for many people. "It's just a [dog/cat/etc.]." A comment like this that downplays the loss is mean and thoughtless. You don't know what the pet meant to that person.
Grieving a Pet Can Hit Harder Than The Loss Of A Person, And That's Okay. Many pet owners know that our connections with animals can be on an emotional par with those we share with other humans – and scientific research backs this up.
Crying after the death of a pet is a normal and healthy way of grieving. When we experience the death of a pet, the impact is profound, and at times it can be overwhelming.
Symptoms of acute grief after the loss of a pet can last from one to two months, with symptoms of grief persisting up to a full year (on average).
Your grief will probably not be gone in a few weeks or even months. Because of the special relationship we have with our dogs, grief of a beloved dog can often be more intense than the death of a family member, and coming to terms with the change will take as long as it takes.
Acute grief symptoms after the death of a pet can last from one to three months and general symptoms of grief can continue, on average, for six months to a year This grieving period can vary significantly from person to person and can be much longer or shorter.
The pets that we had to say goodbye to are alive in heaven right now in their spiritual bodies and we will see them again if we accept Jesus as our Savior. Your Pet Is Not Gone Forever.
The grief that comes with losing a beloved pet can be all-consuming. In fact, the pain can actually manifest with physical symptoms that mimic a heart attack.
Pet Loss and Mental Health
Some people experience mental symptoms of grief, which may include confusion, trouble focusing, constant dwelling on your pet, or thinking you see or hear your pet. Loss of an animal companion can also lead to anxiety and depression for some people.