Are Clapping Push-Ups Harder? Yes – clapping push-ups are significantly more difficult than regular push-ups. They require greater coordination, muscular power and push-up mastery to perform correctly, and it is important for exercisers to first master the conventional push-up before attempting to do clap push-ups.
Clapping push-ups or plyo pushups help with upper body and tone upper body strength, shoulder stability and core strength. This is a unique ballistic/plyometric exercise that challenges muscle fibers. It not only helps build power but also adds muscle to the performer's chest, triceps and shoulders.
Benefits of Clap Push Ups
By using more muscle fibers you maximize the workout effect on the growth of your chest muscles. Builds functional explosiveness of the upper body - great for martial arts, basketball, volleyball... it can even increase your Bench Press numbers!
Clap pushups, medicine ball throws, box jumps and other plyometric exercises are great ways to add explosive strength and power to all of your strikes. Learn as many plyometric exercises as you can and begin implementing them into your boxing, mma or muay thai training!
Dive bomber push ups are much harder than traditional push ups because there is more pushing with the shoulder versus pushing with the chest. You will also feel more hamstring and lower back stretch activation when you do dive bomber push ups.
Most Non-Stop Push-ups
The world record for the most number of non-stop push-ups is 10,507 by Minoru Yoshida of Japan, which was achieved in October 1980, breaking the record of 7,650 by Henry C. Marshal (USA) from 1977.
Kuwar Amritbir Singh, a 19-year-old fitness enthusiast from Punjab, bagged the Guinness World Record for performing 'most push-ups with claps (fingertips) in one minute'. The Punjab youth, who never went to the gym, did 45 push-ups in sixty seconds to achieve the feat.
Dynamic push-ups – such as those with a clap in between or a drop onto the hands – can cause a tear in the cartilage. Once the cartilage is torn the wrist is unstable.
Tremendous endurance of the shoulders and arm muscles are needed when boxing to hold the hands high in the guard position to be constantly throwing these 130 punches. Performing a lot of push-ups develops strength endurance in these muscles so they are less prone to fatigue when boxing.
"A military push-up is performed similar to that of a standard push-up. The main difference is that you have to keep your arms close to your body throughout the range of motion. This puts more of an emphasis on your triceps, and even your lats if you're maintaining proper form," Stalzer says.
The knuckle push-up, otherwise known as fist push-up is a must-do push-up variation if you experience wrist pains while doing traditional push-ups. This is a great way to take some pressure off your wrist extensor muscles and reduce the risk of injuries.
Average: 55-74 push-ups. Good: 75-99 push-ups. Excellent: 100-110 push-ups. Extraordinary: 111 or more.
The main con is that there is a high risk of injury, If you are unable to stabilize your wrist you can twist them and hurt yourself. Another disadvantage is that they can be painful, unless you can access to a softer floor to perform them on your knuckles will definitely feel the stress from the hard floor.
Increased Work for Your Forearms
Pushing on your knuckles can help you pump up like Popeye: In a December 2018 study from the Journal of Electromyography and Kinesiology comparing different push-up hand positions, knuckle push-ups activated the forearms more than push-ups on the palms.
Most 180 push ups in one minute (male) | Guinness World Records.
The most push ups with claps (finger tips) in one minute is 45, achieved by Kuwar Amritbir Singh (India) in Batala, Punjab.
The most front to back hand claps in 30 seconds is 64, and was achieved by Rizwan Mehsood (Pakistan) in Dera Ismail Khan, Pakistan, on 13 March 2022.
“Push-ups are a great exercise movement to help improve upper body pushing strength. They can help to build muscle mass, strength and endurance, dependant on how you vary volume, sets and reps.