Introverts are sometimes looked down upon for being shy and timid, however, one should not be ashamed of being an introvert. In fact, being comfortable with self and enjoying being alone can be looked at as a strength.
The introverts prone to have spontaneous inside conversations are deemed as “anti-social” or “unwilling to cooperate;” those quiet but internally enriching people are stigmatized as “having nothing to contribute” in group work.
The dark side of introverts is that they don't feel comfortable in teamwork. They are prone to drama, arguments, and conflicts. It drains their energy. But in the end, teamwork is more powerful when people communicate in a healthy way.
People don't understand introverts: People falsely think introvert is synonymous with shy, and that's all. It isn't true, and it isn't all. Introverts get energy from within and lose energy when they have too much external stimulation.
They don't understand that the introvert has no need for constant stimulation and social activity, they dont understand that introverts dislike small talk and “hanging out”. This makes them uncomfortable when around one because they mistakenly believe the introvert is weird or awkward or whatever.
People who are natural introverts often feel pressure to change. They worry that they are not outgoing enough, and so sometimes they push themselves to socialize in ways that cause them more stress than enjoyment.
When Introverts become angry, they tend to hold everything inside, hiding their anger from others and even from themselves. Or at least this is what most people think. In fact, this idea is more myth than reality. When Introverts become angry, they may try to repress their feelings.
Introverts are misunderstood and misjudged
When a person tends to keep to themself more, they can also be perceived as rude or misunderstood altogether. This includes first impressions that many introverts make that probably don't capture who they actually are as a person.
An introvert, on the other hand, wakes up with a 100 percent social battery. Talking to people drains them. To recharge, they need to spend time alone with their thoughts. That's why introverts generally avoid small talk even if they do love engaging in conversations.
The truth is pretty simple: Being an introvert is normal and healthy. 30 to 50 percent of the population is introverted. Being an introvert does not mean you're shy or have social anxiety.
Perhaps the toughest part of being an introvert is not so much talking about yourself, but rather wishing you were better at talking about yourself.
Extreme introverts are far quieter than typical introverts. People often mistake the trait for shyness. Their quiet demeanor is usually motivated by the need to carefully take in and process what others are saying and doing around them.
Colors: Studies show that introverts love cool colors. Do up your home in soothing shades of blue, green and purple. Neutrals like greys and whites are also a good choice.
Weaknesses: social anxiety, shyness, navigating a predominantly extroverted world.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
Introversion, shyness and anxiety
Introverts can experience a bit of anxiety when they need to speak in social situations. Introducing themselves, talking to a stranger or public speaking are mentally draining for them. These are the examples of a definitely stressful situation out of their comfort zone.
According to research, introverts also have more brain activity than most individuals because of their inward personalities. Their quietness helps them balance out the level of stimulation their brains experience, and is the reason why most introvert traits like keen observation needs silence to function.
Being an introvert doesn't necessarily mean you're socially awkward, but the two do sometimes overlap. Certainly, as in my case, the fear of feeling anxious and awkward in social settings can cause us to lean into our introversion.
Unfortunately, introverts don't exactly thrive on talking about themselves, so they often come off as rude upon first meeting them. But the truth is, introverts just get incredibly nervous meeting new people, and don't exactly know what to say at all times.
Sharing thoughts and feelings appropriately with others is a stress-reducing formula for interaction. An introvert typically does not express emotions and feelings freely. In fact, it is draining for them to do so. Self-expression allows others to understand what we are thinking and feeling.
Introverts are people who prefer calm environments. While they might enjoy social interactions, they very much need their own quiet space too. Introverts often need to recharge after prolonged social interactions. Too much stimulation will overwhelm them.
If you notice that an introvert is ignoring you, respect their space and give them some time to themselves. They will likely come back to you when they are ready. We live in a loud world, so the only way for some introverts to recharge is by having some time alone in silence.
Time alone, time to prepare for social situations, and following a plan are all ways an introvert deals with stress. In contrast, extroverts may find too much alone time stressful because they can't talk through their thoughts and feelings, which is how they process and manage stress.
This means talking in terms of the other person's interests and listening to them when they talk about themselves. This shows you're interested in their values, attitudes, experiences, and beliefs. You're interested in who they are as a person, which can be a real turn-on, especially to a fellow introvert or HSP.