Change Your Detergent
Look for a laundry soap that doesn't use any extra dyes or fragrances. These ingredients don't do much to actually clean your sheets, but they can trigger reactions if your skin doesn't like them.
At night, the body releases more cytokines, which are immune system proteins that create inflammation. This can cause itching or make itching worse. At the same time, the body's production of corticosteroids, which tame inflammation, declines.
Other causes
Itchy skin could also be due to more serious medical conditions. Nerve conditions caused by diabetes, pinched nerves, and shingles can cause severe itching. The skin condition psoriasis causes changes to the skin that can also produce itching and discomfort. Chronic kidney disease can also cause itching.
Common dust mite allergy symptoms include sneezing, coughing, itchy eyes and itchy skin at night with the allergy often associated with asthma or eczema. For sufferers, the one place where they are most susceptible is the bed – as this is a favourite haunt of the dust mite.
Baking Soda or Vinegar
Put your sheets in the washing machine with one cup of baking soda and run a full cycle using warm water. During the rinse cycle, switch to cold water and add half a cup of white vinegar to the machine.
Simply throw your stiff sheets into the washer, along with one full cup of baking soda and ½ cup of vinegar, and run for one full cycle.
These are often red and itchy in nature. Allergic reactions to dust mites are common and typically caused by inhaling the mites' skin and fecal matter materials. If you have a dust mite allergy, you may experience symptoms year-round. You may also notice that your symptoms peak during the hot, humid summer months.
A mild case of dust mite allergy may cause an occasional runny nose, watery eyes and sneezing. In severe cases, the condition may be ongoing (chronic), resulting in persistent sneezing, cough, congestion, facial pressure, an eczema flare-up or severe asthma attack.
It can be difficult to tell bedbug bites from other types of insect bites. However, they are typically itchy, and they may appear clustered or lined up in rough rows. Symptoms of bedbug bites are similar to symptoms of other insect bites and rashes.
Signs of Infestation
Blood stains on your sheets or pillowcases. Dark or rusty spots of bedbug excrement on sheets and mattresses, bed clothes, and walls. Bedbug fecal spots, egg shells, or shed skins in areas where bedbugs hide. An offensive, musty odor from the bugs' scent glands.
Bites on your body: If you have bed bugs, you're likely to have bites. Bed bug bites usually cause itchy welts. These welts usually appear in a zigzag pattern as show in the photo below.
5. Can You Feel Bed Bugs Crawling on You? It is possible to feel bed bugs crawling across your skin, especially when you're lying in bed or when multiple bugs are feeding at once. However, it's equally possible to imagine the crawling sensation, even after a pest expert has removed bed bugs from your home.
Wash all sheets, blankets, pillowcases and bedcovers in hot water that is at least 130 F (54.4 C) to kill dust mites and remove allergens. If bedding can't be washed hot, put the items in the dryer for at least 15 minutes at a temperature above 130 F (54.4 C) to kill the mites.
Dust mites – sometimes called bed mites – are the most common cause of allergy from house dust. Dust mites live and multiply easily in warm, humid places. They prefer temperatures at or above 70 degrees Fahrenheit with humidity of 75 to 80 percent. They die when the humidity falls below 50 percent.
Well, since dust mites don't bite, it's possible that what you've been experiencing is an allergic reaction. Since they thrive in high humidity environments, your allergy or asthma symptoms related to dust mites may become worse during hotter, humid seasons.
Dust mites are microscopic bugs that feed on your dead skin cells. They live and die inside mattresses, upholstered furniture, bedding material like pillows and comforters, carpets and rugs, curtains, stuffed animals, and more. Anywhere you have fabric, there's a potential for fathering dust mite allergens.
bed bugs, fleas, and mosquitoes are the most common insects to bite people while they're asleep. In addition to that, there are some critters that might, and even are likely, to crawl in bed with you, like cockroaches, but are unlikely to bite you (cockroaches don't bite).”
Dust mites can live in the bedding, mattresses, upholstered furniture, carpets or curtains in your home. Dust mites are nearly everywhere; roughly four out of five homes in the United States have dust mite allergens in at least one bed.
Wash all sheets, blankets, pillowcases and bedcovers in hot water that is at least 130 F (54.4 C) to kill dust mites and remove allergens. If bedding can't be washed hot, put the items in the dryer for at least 15 minutes at a temperature above 130 F (54.4 C) to kill the mites.
Are dust mites bed bugs? Though dust mites are common and can impact your comfort level inside your house, they are completely different from bed bugs. They don't bite and are so small that you can't see them with your naked eye. Further, you won't ever be able to get rid of them entirely.
“Use dust-mite-proof pillow and mattress cases to create a barrier between you and the dust mites,” she suggests. “Wash your bedding once a week in hot water that is at least 130 degrees Fahrenheit to kill dust mites and remove allergens.” The bedding is not the only place these microscopic critters hide, however.