As everyone's body is different, some are more predisposed to have higher fat distribution around the inner thigh area than others. Hormonal changes due to aging, pregnancy, menopause or certain medical conditions, can also contribute to inner thigh fat.
Targeted exercises such as squats and lunges help tone the inner thigh muscles. Engaging in regular cardiovascular activity can also help burn overall body fat. It's important to consult with a healthcare professional before starting any weight loss journey.
What causes inner thigh fat? Inner thigh fat can be the result of either weight gain, genetics, age or hormonal changes. Inner thigh fat is often stubborn and doesn't go away with just diet and exercise. The shape of our thighs is not always something we can change.
It's a Genetic Phenomenon
The thing is, inner thigh fat is normal, healthy, and most people have it. If they don't, it's less about their will or their worth and more about their DNA. On The Doctors, expert Dr. Travis Stork proved that inner thigh gaps are a genetic phenomenon based on bone structure.
The Causes Of Thigh Fat
Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
Can walking reduce thigh fat? Yes, it can. Brisk walking is considered a good cardio exercise.
It is all a genetics thing. If you consume more calories than your body can use, then it can transfer into a genetically chosen part of your body like your hips, waist, or inner thighs. It is also said that skinnier people with bigger thighs have less chance of heart disease and premature death.
Inner thigh fat can be harder to lose than fat on other areas of the body since exercises that target the area build muscle more slowly and gradually, making visible weight loss less apparent than on areas such as the stomach or arms.
Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, you can target specific areas of the body with the right exercises. If the inner thighs are one of those areas you'd like to see some change, there are exercises that will strengthen the area, increasing muscle tone and slimming the leg.
Fat accumulation can cause the legs to look lumpy or like columns. You may also notice fat deposits below your knees. Fat legs can feel abnormal and even painful. Lipedema, which is a form of fat accumulation, can make fat areas feel unusually tender.
Lunges are the perfect workout for your inner thighs. Doing it 10 times every day can help you lose thigh fat in a week to some extent. They also take care of the gluteal muscles and help shed a few extra pounds from your buttocks.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Yes, it will. It helps tone your thighs to some extent because you use the quadriceps and the hamstrings when walking and running. You also use your buttock muscles at the same time.
You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
The fat deposition around your thighs can reduce only when you lose overall body fat. Only when you will lose body mass, the size of your thighs will reduce. If you are able to achieve a deficit of 3500 calories in a week, you may not see spot reduction in thighs, but rather the whole physique.
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.
Besides working your core, squats also help target major muscle groups in the leg including the glutes, quads, hamstrings, and calves. That said, not only do they help burn and shrink your thigh fat, they also help tighten your butt.
If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day.
Brisk walking is also considered a good cardio exercise. According to The Stroke Association, a brisk 30-minute walk daily helps in controlling high blood pressure and in reducing the chances of stroke by 27 per cent. More importantly, brisk walking can help you tone your legs and reduce thigh fat.
Baking soda is an excellent natural lightening agent and can effectively lighten your pigmented inner thighs and even dark under-arms. Mix 2-3 of teaspoons coconut oil and 1 teaspoon of lemon together, apply it on the dark patches and leave it on for 10-15 minutes.