Unfortunately,
To sum it up, creatively intelligent people are more likely to be late, and therefore the people in your life who tend to be late are more likely to be creatively intelligent.
Did you know that insomnia is more common for those who have a high IQ. Intelligent people have a harder time switching off their brain. So, maybe you are just too clever to snooze! Don't panic, high IQ or not, cognitive behavioural therapy for insomnia can help you.
A night owl, evening person or simply owl, is a person who tends to stay up until late at night, or to the very early hours of the morning. Night owls who are involuntarily unable to fall asleep for several hours after a normal time may have delayed sleep phase disorder.
Scientific research has found that those with higher IQs tend to swear more, stay up late and often leave their work desks messy.
Science supports laziness
The data found that those with a high IQ got bored less easily, leading them to be less active and spend more time engaged in thought.
Psychology Today reported that intelligent people are likely to be nocturnal beings, with those with a higher IQ going bed later on both weeknights and weekends.
Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).
Beneath the surface, your body is aging too, and sleep loss can speed up the process. A study done by UCLA researchers discovered that just a single night of insufficient sleep can make an older adults' cells age quicker. This might not seem like a big deal, but it has the potential to bring on a lot of other diseases.
If you're a night owl, a psychologist will tell you that you have an evening-oriented "chronotype" — meaning that you feel more alert later in the day than those annoying morning people. Recent research shows that you are also more likely to be a psychopath.
The smarter the person, the faster information zips around the brain, a UCLA study finds. And this ability to think quickly apparently is inherited. The study, published in the Journal of Neuroscience, looked at the brains and intelligence of 92 people. All the participants took standard IQ tests.
Smaller improvements are still noticeable from age 20 until what the researchers described as a “peak” begins at age 35. The peak lasts until roughly age 45, at which point chess skill – and, the study theorizes, overall mental performance – begins a marked decline.
Fluid intelligence drops much more quickly. Kaufman reveals that it "peaks at ages 20–24 (100), drops gradually to 99 (25–34) and 96 (35–44) before starting a rollercoaster plunge to 91 (45–54), 86 (55–64), 83 (65–69), 79 (70–74), and 72 (75+)."
IQ peaks at around 20-years-old and later effort will not improve it much beyond this point, research finds. The complexity of people's jobs, higher education, socialising and reading all probably have little effect on peak cognitive ability.
If you prefer to go to bed and get up later – a sleep chronotype known as being a night owl – you may be at higher risk for type 2 diabetes and heart disease, a new study found. Night owls were more sedentary, had lower aerobic fitness levels and burned less fat at rest and while active than early birds in the study.
“Staying up late leads to sleep deprivation, which can be counterproductive in 'getting things done,'” Dr. Yau said. “Your focus worsens, and productivity decreases. Being sleep deprived results in similar performance as being intoxicated.”
If you haven't slept, your ability to learn new things could drop by up to 40%. “You can't pull an all-nighter and still learn effectively,” Walker says. Lack of sleep affects a part of the brain called the hippocampus, which is key for making new memories.
In his blog "A Geek With A Hat," Swizec Teller — a programmer — explains why you can actually concentrate better when your brain is exhausted. He says it's because your brain is so tired, it has to focus. In other words, "there isn't enough left-over brainpower to afford losing concentration."
But, being a night owl may also just be in your genes. "A recent study has actually shown that a genetic change in a gene called CRY1 is common among people who have a condition called delayed sleep phase disorder, or DSPD," explains Dr. Ayish.
In fact, some studies suggest that night owls tend to possess three personality traits known as the “dark triad.” These traits are psychopathy (psychologically manipulative tendencies), Machiavellianism (a willingness to harm others in pursuit of a personal goal), and narcissism (a self-obsessed personality).
After assessing the 420 participants, they discovered that night owls are more likely to have higher intelligence scores. They're not saying that sleeping late makes you smarter, but a higher IQ leads to night owl tendencies.
Other great achievers, inventors, and thinkers – such as Nikola Tesla, Thomas Jefferson, Thomas Edison, Winston Churchill, Leonardo da Vinci, and Sir Isaac Newton – are said to have slept between two and four hours per day.
Albert Einstein, a household name that has inspired many a crazy hair day and who is most famous for his theory of General Relativity, was a huge fan of catching some Z's. He would sleep an average of 10 hours a night as well as taking daytime naps.