Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
Whether it's making small talk to the point of feeling drained or just having a busy day at work, life can be exhausting for both introverts and highly sensitive people. It's not unusual for them to feel quite tired and mentally fatigued at the end of the day, and they may even need more sleep than others.
One of the drawbacks of being an introvert is that you probably have a hard time bragging about yourself. Introverts just don't want to come off as arrogant or full of themselves, so they won't bring up certain accomplishments.
Introverts struggle with the fast pace of many organizations and offices without walls can be rough for introverts who prefer to go inward to do their best thinking. If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings.
Introversion, shyness and anxiety
Introverts can experience a bit of anxiety when they need to speak in social situations. Introducing themselves, talking to a stranger or public speaking are mentally draining for them. These are the examples of a definitely stressful situation out of their comfort zone.
Independence. Unique and fiercely independent, introverts are more inclined to let their own inner resources guide them than follow the crowd. We do our best work — and are our happiest — when we have the freedom to explore ideas, spend time alone, and be self-directed and independent.
On the contrary, introverts have attractive qualities because they're active listeners. They speak less and listen more, which gets people interested in them. What makes introverts attractive is their ability to observe beyond the words people speak. They pay close attention to details and are extremely prudent.
Introverts enjoy activities they can do alone or with just a few others. So, it's not surprising that so many introverted, gifted children love to read. They also tend to prefer activities that allow for creative expression, like creative writing, music, and art.
Introverts are usually better listeners.
The “quiet ones” really do tend to listen and consider the ideas and feelings of others. In conversation, they may take mental notes and focus intently on what the other person is trying to express — as opposed to simply waiting for their chance to speak.
Yes, emotional trauma can cause a person to become a lot more introverted. Along with something as small as a loud noise more traumatic events can clearly change the way that someone acts.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
While introverts are generally likely to report lower levels of happiness than extroverts, this does not mean that introverts are unhappy. Ultimately, it's important to note the happiness benefits of both introverted and extroverted behavior, no matter where you fall on the spectrum.
According to research, introverts also have more brain activity than most individuals because of their inward personalities. Their quietness helps them balance out the level of stimulation their brains experience, and is the reason why most introvert traits like keen observation needs silence to function.
Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact. Interestingly, Introverts won't usually respond to their anger by leaving altogether.
Even though introverted people tend to prefer time alone, they can also experience feelings of loneliness.
While introverts make up an estimated 25% to 40% of the population, there are still many misconceptions about this personality type. It is also important to note that being an introvert does not mean that you are socially anxious or shy.
Causes of Introversion
Researchers have found that introverts have a higher blood flow to their frontal lobe than extroverts do. This part of the brain helps you remember things, solve problems, and plan ahead. Introvert brains also react differently to dopamine than extrovert brains do.
Which signs are the introverts of the zodiac? Virgo, Pisces, Capricorn, Cancer and Scorpio - even Aquarius to a degree. Also the gender of the individual has a lot to do with their inherent nature, for example, Aquarius men are a lot more introverted than Aquarius female.
However, your answer to that question doesn't determine the end-all be-all of emotional intelligence, and your answer may not be one or the other. Extroverted introverts and introverted extroverts exist, and there are certainly introverts who have developed high emotional intelligence.
This means that introverts may process more information per second than extroverts, which helps explain why introverts are prone to overthinking.
Being asked to speak during a meeting, a surprise party or trip, or unexpectedly running into an acquaintance at the store can feel overwhelming to an introvert. Introverts may also experience more stress when they don't have time to decompress or recharge themselves with some alone time.
Colors: Studies show that introverts love cool colors. Do up your home in soothing shades of blue, green and purple. Neutrals like greys and whites are also a good choice.