It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish.
Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
Your body is pre-programmed to love a vegetarian diet, while Type B's must avoid specific foods such as corn, wheat, buckwheat, lentils, tomatoes, peanuts, sesame seeds, and chicken.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
Blood type B: Rabbit
Rabbit is among one of the most beneficial meats for type B blood as dark meats help to improve the immune system. Other possibilities are lamb, venison and beef. Try to avoid too much chicken, duck and pork as these meats contain a chemical that is more likely to cause blood clots.
AVOID distilled liquor, seltzer water, sodas (cola, club, diet, etc.).
While you can eat most fruits on the Blood Type Diet, two varieties to avoid are coconuts and pomegranates. If you have type B blood, you can fill up on leafy greens, but you should skip corn, tomatoes, avocados and pumpkin.
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid.
Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Unlike other blood types, B's can fully enjoy potatoes and yams, cabbages, and mushrooms. There are only a handful of vegetables that type B's should avoid.
B positive is an important blood type for treating people with sickle cell disease and thalassaemia who need regular transfusions. These conditions affect South Asian and Black communities where B positive blood is more common. There is currently a very high demand for B positive donations with the subtype Ro.
Type B's may eat some beans, but need to avoid lentils, chickpeas, pinto beans and others, which contain lectins that interfere with insulin regulation.
Avoid barley malt sweeteners, cornstarch, and cinnamon, as they tend to be stomach irritants. White and brown sugars, honey, and molasses respond in a neutral way to the type B digestive system; consume in moderation.
Stay Away from Wheat
A person with B-positive blood is told to avoid all forms of wheat on the blood type diet, including whole-wheat bread products, durum wheat products, bulgur, wheat germ, wheat bran, shredded wheat and cream of wheat.
Low- or non-fat dairy products like milk, yogurt, cottage cheese and other cheeses such as mozzarella or goat cheese are recommended for type B individuals on the Blood Type diet. Use full-fat products, butter and cheeses like cream cheese or Parmesan sparingly, but do not have blue cheese or ice cream.
Blood type does not influence the health benefits of vegan diets, according to a study published in the Journal of the Academy of Nutrition and Dietetics.
People with blood type B are prone to life style diseases but they can lead a healthy life with variety of food. Buck wheat, sesame seeds, peanut and corn cause weight gain. It is advisable that you avoid chicken and meat, but you can include any fish except shellfish.
Type B's thrive on deep-sea fish like cod and salmon, which are rich in nutritious oils. White fish, such as cod, halibut and sole, are excellent sources of high-quality protein. Avoid all shellfish—crab, lobster, prawns, mussels, etc., which contain lectins disruptive to the type B system.
Individuals with type B blood on the Blood Type diet are told that they can eat only a few types of nuts regularly without any harmful consequences. These nuts include Brazil nuts, chestnuts, pecans, walnuts, almonds and hickory or macadamia nuts.
They discovered that in a group of 2,258 university students, people with a B blood type were more likely to develop diabetes than those with other blood types.
When it comes to dairy products, an individual with type-B blood is said to benefit most from yogurt, low- or nonfat milk, goat milk or cheeses such as mozzarella, ricotta, cottage, feta or farmer cheese. These, along with eggs, supposedly contribute to efficient metabolism for type-B people.
BLOOD GROUP B
Vitamin and mineral boosters such as fruits and veggies becomes an integral part of diet. Must avoid: Shell fish like crabs and prawns, and beef should be avoided. Alcohol consumption is harmful.
Type B people can happily have oats, millet, sugar-free muesli, cottage cheese, and eggs. Vegetable such as sweet potato, spinach and berries, and fruits like watermelon are also a healthy list for them.
Berries or any colorful food is important for one's daily nutrition, remember. Blueberries are beneficial for every blood type.
B-blood type personality characteristics: Pros: Determined, intelligent, and hardworking Cons: Occasionally selfish and not very helpful.