An intolerance to avocados is much more common than an allergy. Symptoms of avocado intolerance include bloating, gas, diarrhea, and nausea. If you have an intolerance to avocados, you may be able to eat small amounts or certain avocado-containing products without experiencing any symptoms.
An avocado allergy may be due to pollen food allergy syndrome or latex allergy. Although avocado allergy is rare, if a person has one, they should contact a doctor. The doctor can prescribe OTC medications and recommend lifestyle modifications. Avoiding avocado is the best strategy for managing an avocado allergy.
Symptoms include itchy mouth, lips, throat, lip swelling, sneezing, nausea, and a possible anaphylactic reaction. To determine whether you have an allergy to avocados, your healthcare provider will refer you to an allergist who may recommend a food challenge or a skin or blood test.
Avocado is becoming increasingly popular, which means more people are including it in their recipes. Greater exposure to any food or product increases the chance of a developing an allergy. This is especially true of avocado. Many people have reported allergic reactions to the fruit.
Excess intake of avocados may cause hypersensitivity, allergy, liver damage, nausea, vomiting, asthma, and interaction with blood-thinning medications. In addition, if you are on a diet or are a pregnant or lactating mother, avoid consuming avocados.
Avocados contain a specific type of sugar that some people cannot absorb easily, so it ferments in the body causing bloating and digestive problems. If you are allergic to latex, you could have something called latex fruit syndrome.
You can soothe these symptoms with the same over-the-counter products you use for other digestive upsets. Common treatments include over-the-counter anti-nausea (antiemetic) medications and antidiarrheal medications like loperamide (Imodium) or bismuth subsalicylate (Kaopectate, Pepto-Bismol).
Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. It's also a low-fructose food, so it's less likely to cause gas. Be wary of portion sizes when it comes to foods like nuts and avocados.
High histamine foods include fermented foods, alcohol, aged cheeses, eggplant, avocado, citrus foods, dried fruit, legumes, and processed meats.
Avocado and Oral Allergy Syndrome (OAS)
An oral avocado allergy is a condition in which your body reacts to the food as if it were a harmful substance or invader.
A sudden sensitivity to certain foods can also occur as a result of taking medications (e.g. antibiotics) for a considerable time or due to a stressful life event like losing your job, going through a breakup or divorce, undergoing major surgery or battling a serious illness.
These include: Flushing, difficulty regulating body temperature, sudden excessive sweating. Hives, rashes, swelling, itchy skin, eczema. Racing heart, palpitations, arrhythmia.
Drinking plenty of water every day is essential for all bodily functions, including the regulation of histamine levels. Water does aid in the removal of histamines from the body as more that 95% of excess histamines are removed from the body through the urine.
Excess histamine can cause joint pain, musculoskeletal or connective tissue pain (fibromyalgia), chronic fatigue, bloating, constipation or diarrhea, estrogen dominance and painful menstruation, hypotension, tachycardia or rapid heart rate, dizziness, trouble regulating your body temperature, and trouble sleeping.
Avocados contain FODMAPs that can trigger IBS symptoms and may be high, moderate, or low in FODMAPs depending on how much you eat. In terms of portion sizes, 1/8 of an avocado is considered low-FODMAP and should be safe to eat if you have IBS. Some people may be able to tolerate more.
“Avocados contain substances called polyols or sorbitol which are carbohydrates that may affect people who have sensitive stomachs or irritable bowel syndrome,” she explained. “If they eat too much avocado in one sitting, it can cause bloating, diarrhea or intense pain in the gut.”
Bananas are high in fructose, sorbitol, and soluble fiber, making them a common trigger for people with existing gastrointestinal issues. Additionally, if you are not used to eating a high-fiber diet, you may find it helpful to gradually increase your fiber intake and drink more water to alleviate unpleasant symptoms.
Avocados are high in fiber and magnesium to help pull water back into your intestines to keep poop soft and easy to pass.
Warfarin (Coumadin) interacts with AVOCADO
Warfarin is used to slow blood clotting. Avocado has been reported to decrease the effects of warfarin. Decreasing the effects of warfarin might increase the risk of clotting. It is unclear why this interaction might occur.
Eating an avocado a day is good for your health. Avocado consumption has skyrocketed in the last two decades, from an average annual consumption of 1.5 pounds per person in 1998, to 7.5 pounds in 2017.