Furthermore, avocado is high in fat. People with blood type O are recommended to keep it away from their diet. People going on the blood type O diet should also keep away from certain types of meat and seafood, and most dairy products. This is because they include hard to digest animal protein.
Type A people are told they can have asparagus, cucumbers, avocados, beets, strawberries and apples a few times weekly, but should avoid bananas, oranges, cabbage, eggplant, tomatoes and potatoes.
Recommended Herbs, Spices & Condiments for Blood Type O
Parsley soothes the digestive tract, as does warming spices such as cayenne pepper. Black pepper, white pepper, and vinegar create a feeling of discomfort to type O's.
Some of the recommended fruits for people with type O blood include: plums. prunes. figs.
Can Type O blood drink coffee? When it comes to drinks, caffeine and alcohol aren't recommended for type O people. Fizzy drinks, tea, coffee and all types of wine, beer and spirits are restricted on this particular blood type diet.
People with O blood type should follow a high protein diet, full of lean meats, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries and gooseberries.
Can blood type O people eat eggs? Yes, but in small amounts. In general, blood type O is sensitive to gluten which can be found in dairy products. However, eggs have a very low level of gluten in them.
Blood Group: O
Avoid: Spinach, cabbage, corn, cauliflower, eggplant, mushrooms, oranges, kiwi, strawberry, blackberry, coconut, green peas, peanut butter and wheat starch.
Recommended Dairy & Eggs for Type O's
Other type O's may eat an occasional egg and small amounts of dairy, but it is generally a poor protein source for type O's. Instead, use non-dairy milk alternatives, including soy, rice, and almond milks. Soya milk and cheese are excellent high-protein alternatives for type O's.
Glutens in wheat germ interfere with type O metabolic processes. Inefficient metabolism causes food to convert more slowly to energy and store itself as fat. Breads, muffins, and even wheat-free breads are not good for type O's, since most contain some wheat.
Type O. Based on the blood type diet theory, people with type O blood do best with intense physical exercise and animal proteins, while dairy products and grains may cause problems. According to D'Adamo, gluten, lentils, kidney beans, corn, and cabbage can lead to weight gain in people with this blood type.
Foods to Avoid
The meal plan for type O blood suggests that you avoid avocados, Brazil nuts, Brussels sprouts, cabbage, cauliflower, coconut, corn, eggplant, goose, melons, mustard greens, oranges, pork and yogurt. Avoid poppy seeds, ketchup and vinegar for seasonings, and don't drink beer, black tea or milk.
AVOID alfalfa seeds/sprouts, aloe/aloe juice, caper, cauliflower, cucumber/cucumber juice, leek, domestic/shiitake mushrooms, mustard greens, black olives, pickle in brine and vinegar, red/white potatoes, rhubarb, taro, Tahitian poi, dasheen, yucca.
– Very generous and kindhearted. – Generally well-liked by most people. – Very flexible, and adapt easily to change. – They are easily influenced by others, as well as perceived authorities, such as television personalities.
Other Allowed Fruits
Some examples appropriate for blood type O individuals include cherries, apples, all varieties of grapes, watermelon, pears, bananas, blueberries, lemons, grapefruit, papayas and raspberries.
Type O should include lean beef meat, lamb, turkey and chicken in their diet. Especially, more intakes of seafood, kelp and iodized salt will increase hormone production. They should also eat egg, nuts and seeds in moderation.
Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best; wheat, corn, and dairy are to be avoided.
Salmon is beneficial for Blood Types A, AB and B and neutral for Type O, making it one of the most universally healthy seafood options for Blood Type Diet followers. Wild-caught salmon is a great source of nutrients, including Omega-3 fatty acids; a kind of nutrient that many people are deficient in.
(AVOID): Cornflakes, Cornmeal, Cream of wheat, Familia, Farina, Grape nuts, Oat bran, Oatmeal, 7-grain, Shredded wheat, Wheat bran, Wheat germ. Breads & Muffins (Beneficial): Essene and Ezekiel bread, Whole foods (wild oats and gentle strength Coop).
White and red potatoes -- a category that D'Adamo's website uses to include all sizes of red potatoes, both long and round white potatoes and russet potatoes -- are not recommended for people with type-O blood. They are listed as a food to avoid for both secretors and nonsecretors.
Type O people digest protein and fat better than other blood types. They can have chicken, fish, eggs, tofu, turkey, seafood, beef, spinach, sweet potato and broccoli, pineapple, poached pears and pumpkin, walnut, beans, buckwheat, pinto beans and pumpkin seeds.
Dairy & Eggs
Other type O's may eat an occasional egg and small amounts of dairy, but it is generally a poor protein source for type O's. Instead, use non-dairy milk alternatives, including soy, rice, and almond milks. Soya milk and cheese are excellent high-protein alternatives for type O's.
A snack on the Blood Type diet for a person with type O blood could include fresh fruit, sliced raw vegetables, gluten-free cake, roasted pumpkin seeds or walnuts.