Despite these challenges and problems, most older people who live alone express a keen desire to maintain their independence. Many fear being overly dependent on others and wish to continue to live alone despite the challenges they face.
Is it Safe for Elderly People to Live Alone? For some seniors, living alone can be a dangerous choice. From risks of falling, accidentally overdosing, or suffering from depression, there are some major consequences that many seniors face if they live alone.
Older adults are at increased risk for loneliness and social isolation because they are more likely to face factors such as living alone, the loss of family or friends, chronic illness, and hearing loss. Loneliness is the feeling of being alone, regardless of the amount of social contact.
Yet, as we age, many of us are alone more often than when we were younger, leaving us vulnerable to social isolation and loneliness—and related health problems such as cognitive decline, depression, and heart disease. Fortunately, there are ways to counteract these negative effects.
Essentially, as long as the 80-year-old has access to help and socialization and can take care of their own needs, they can live alone. However, they should not always be alone. Their children or other family members should check on them several times a week to determine if they can still live alone.
The loneliness and social isolation that seniors experience is usually caused by low-quality social relationships, or a lack of these relationships entirely. However, there are many other things that could cause these issues, such as being age 80 or older, having chronic health problems, and changing family structures.
Most notably, researchers found that loneliness rates peak among people in their 20s, and reach their lowest point among those in their 60s. Many people also experience a spike in lonely feelings around their mid-40s.
Ageing, an inevitable process, is commonly measured by chronological age and, as a convention, a person aged 65 years or more is often referred to as 'elderly'.
Some of the most common causes of loneliness include: Social Anxiety, Isolation, Difficulty with Assertiveness, and Poor Self-awareness. Common types or forms of loneliness include: Lack of Physical Connection, Lack of Common Interests, Lack of Shared Values, Lack of Emotional Intimacy, and Lack of Self-Intimacy.
Drop in at the Local Senior Center (Virtually or In Person)
Senior centers, also called adult activity centers, are where many seniors go to socialize, take exercise classes, and learn new things. Give the ones in your area a call, or look them up online.
Most households headed by someone age 65 or over are either married couples living by themselves (37 percent) or single individuals (42 percent). With age, however, the share of solo households increases, reaching 58 percent among those 80 and over.
What causes loneliness? There is not one single cause of loneliness. Loneliness can often be a result of life changes or circumstances that include living alone, changing your living arrangements, having financial problems, or death of a loved one.
When someone feels lonely they are more likely to try to distract themselves with the other things in their lives. So if your colleague is always talking about their stamp collection, or always flying away on exotic solo city breaks rather than spending weekends at home, they might be feeling alone.
Feeling lonely can also have a negative impact on your mental health, especially if these feelings have lasted a long time. Some research suggests that loneliness is associated with an increased risk of certain mental health problems, including depression, anxiety, low self-esteem, sleep problems and increased stress.
Australia's older generation (those aged 65 and over) continues to grow in number and as a share of the population. The ageing of the population creates both pressures and opportunities for Australia's health and welfare sectors.
Age, Life Cycle and Evaluations of Personal Life
Fully 71% of those under age 50 expect their lives to be better in 10 years than they are today, as do 46% of those ages 50-64. By contrast, only about a fifth of adults ages 75 and older (19%) expect their lives to be better in the future than they are today.
Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger.
Researchers find that loneliness ebbs and flows as we age, in relatively predictable ways. Counterintuitively, we tend to be lonelier when young—and also when old. Among those high-risk groups, as many as one quarter of people may feel lonely on a regular basis.
Biologists have shown that feelings of loneliness trigger the release of stress hormones that in turn are associated with higher blood pressure, decreased resistance to infection and increased risk of cardiovascular disease and cancer.
On the one hand, there are numerous 90-year-olds living completely independent lives; on the other hand, there are lots of people in their 70s and even 60s who find they need more help ifrom day to day. This decision causes families grief.
Fuel new interests with activities for isolated seniors.
Volunteering is a way to help the community and make new friends. Teaching children to read, communal gardening, and being a docent at local art museums are all great options for aging individuals who still have mobility.
Being alone may leave older adults more vulnerable to loneliness and social isolation, which can affect their health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health problems such as heart disease, depression, and cognitive decline.