You might cry when someone yells at you because you feel angry, fearful, stressed, or upset. If you're a highly sensitive person, you may cry more easily than others because you process your emotions at a deeper level. Hold back tears by pinching yourself, thinking of something funny, or taking deep breaths.
You might be feeling angry, fearful, stressed, or upset.
Whether you feel attacked, embarrassed, or overwhelmed in response, being yelled at increases your stress hormones, leaving you more vulnerable and susceptible to tears.
It is okay to cry when you get mad. Crying is not a sign of weakness; rather it is an indicator that the situation is important to you and you have strong feelings toward it. It is always helpful to use your emotions as a guide. Tears help you understand more about yourself and the impact the situation has on you.
Shutting down may be an automatic defense mechanism to protect oneself from further emotional distress. Trying to muscle your way through the emotional wave that hits you during conflict can prove to be ineffective, according to a study published in Practice Innovations.
Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the emotional brain), increasing stress hormones in the blood stream, increasing muscular tension and more.
Attachment Trauma
Frequent yelling can weaken the attachment bond between a parent and child, leading to attachment issues. Insecure attachment can have a significant impact on adult relationships later in life.
Post-traumatic stress disorder (PTSD): Being subjected to constant yelling and verbal abuse can cause symptoms of PTSD. Symptoms can include insomnia, feeling the need to be on guard, getting easily startled and displaying self-destructive behavior.
But here's what science does know: Gender (yes, stereotypically, women are known to cry more than men, about five times a month), previous trauma, hormonal fluctuations, stress, and lack of sleep can all make you more likely to tear up. Certain personalities are also correlated with crying more frequently.
Crying easily can be a symptom of depression, anxiety, or a lot of stress in your life.
Talk with someone you can trust, and consider trying mindfulness or relaxation exercises to calm down. Can you be traumatized by yelling? Yes, over time, verbal abuse can be traumatizing for children and adults alike.
Yelling at a child can result in both short-term and long-term psychological effects. In the short term, a child who is on the receiving end of yelling may become aggressive, anxious, and withdrawn. In the long term, they may develop anxiety, low self-esteem, depression, and a negative view of themselves.
Being yelled at can also lead to feelings of depression, anxiety, or even panic attacks later in life. We might feel like we are not good enough and withdraw from others as a way to cope with this mental stress. Verbal abuse can lead to negative self-esteem, low self-worth, and depression when we are older.
Adrenaline is at work getting the muscles ready to fight or flee from the perceived threat. When we're anxious, a region of the brain called the amygdala responds to the threat by increasing the production of adrenaline, the 'fight-or-flight' hormone.
Whenever your parents yell at you, you will also get anger. You are letting out that emotion by crying. Everyone one of us did that when we were kids, some people who are sensitive may also cry even after growing up. But there is nothing weird , its your way of letting out your emotion.
Anxiety that occurs in the higher degrees can cause even stronger emotional reactions. These strong emotional reactions can cause some people to cry. Moreover, some people cry even after an anxiety or panic attack has ended due to the after effects of experiencing such strong episodes of anxiety.
There can be many different reasons. Sometimes, we become more emotional when we go through difficult or stressful times. Recent bereavement, trauma, and stress can make us feel more emotional. Some people tend to be emotionally sensitive because it's a part of their personality.
Phonophobia is also called ligyrophobia. The name “Phonophobia” originates from the Greek words for sound and fear. Phonophobia is not a hearing disorder. Sudden loud and unexpected sound can cause anxiety attacks in a person who suffers from Phonophobia.
With PTSD and anger, common symptoms include irritable behavior and angry outbursts (with little or no provocation). These are typically expressed as verbal or physical aggression toward people or objects. Another potential symptom is reckless or self-destructive behavior.
“According to the American Psychological Association, trauma is an emotional response to a terrible event. Trauma can occur once, or on multiple occasions and an individual can experience more than one type of trauma.” PTSD is the mental health disorder that is associated when someone experiences or witnesses a trauma.
Give Yourself a Do-Over: Give yourself the chance to handle the situation differently by offering a “do-over.” Say, “Ok, I'm going to try that again without the yelling” or “I was so angry earlier that I don't think I heard what you were trying to say.” If you start to feel angry again, let it go.
A 2014 study in The Journal of Child Development demonstrated that yelling produces results similar to physical punishment in children: increased levels of anxiety, stress and depression along with an increase in behavioral problems.