The reason that many people feel good after drinking kombucha is because it's a healthy drink full of antioxidants, amino acids, probiotics, and B vitamins, all of which have been found to improve mood and reduce symptoms like depression and anxiety after eating or drinking them.
Kombucha contains vitamins B1 (thiamine), B6 & B12. All of these are known to help the body fight depression. They also improve mood and concentration. If you wonder why Kombucha makes you feel good, B vitamins are the most likely answer.
Kombucha contains vitamins B1 (thiamine), B6, and B12, all of which are known to help the body fight depression, stabilize mood, and improve concentration. It also contains vitamin C, which suppresses the release of cortisol (one of the stress hormones).
Digestive upset
Symptoms such as gas, nausea, and vomiting may occur. These side effects may be more likely in people who drink too much kombucha. Additionally, some people may not tolerate kombucha well, or have a poor digestive reaction when drinking it.
Kombucha is significantly lower in sugar when compared to other beverage options. As such, people love to drink this beverage because it not only tastes great and makes them feel good, but because it helps curb sugar intake from their diet.
However, drinking around 4–12 ounces of kombucha per day is a safe amount for most people. Like many fermented foods, it really depends on your body and what you personally need. It's best to start with a small serving (½ cup per day) and work up from there.
It is unlikely that you will get drunk from drinking a lot of kombucha. Even at the legally non-alcoholic maximum of 0.5% AVB, it would be very difficult. In fact, an increasing number of people are switching the bubbly, beer, or cocktails for kombucha lately, for a tasty treat without an alcohol buzz.
Kombucha can help regulate the metabolism, increasing the speed at which your body burns calories. This prevents carbs from getting stored in the form of belly fat. Metabolisms that run at a consistent rate use calories as they enter the body and limit how much belly fat you have to work off later!
Known as mushroom tea or the immortal elixir of life, kombucha boasts numerous therapeutic properties. Kombucha increases the happiness hormone serotonin levels in the brain, which helps lift your mood and prevent depression.
Kombucha tea is rich in vitamins B1, B6 and B12, all of which help your body fight depression and stabilise mood. Lots of vitamin B is produced when the yeast in kombucha breaks down the sugars during fermentation.
Boosts Memory. Catechins found in kombucha made with green tea are also great for boosting memory. These along with the anti-inflammatory polyphenol compounds in kombucha will keep your brain health in tip-top shape.
It's more likely you'd get sick before you got drunk. Kombucha Brewers International says the beverage is “not intoxicating” and that any feelings of euphoria are “created as the body's response to uptaking nutrition.” But it is possible for kombucha to be produced with higher than 1.1 per cent alcohol.
Looking to test the connection between social anxiety and fermented foods, researchers conducted a survey that provided tremendous insight into the connection. The result: yes, fermented foods like kombucha can actually lower social anxiety levels.
Factoring in all of the above, making fermented foods part of our routine, alongside a plant-rich diet means we could potentially see a difference within a few weeks. With that being said, it should be noted that there are more immediate benefits we could also expect.
No, drinking kombucha doesn't 'speed up' your metabolism, experts agree.
Kombucha is rich in organic acids, including lactic, acetic, and gluconic acids, which have antimicrobial properties and can help regulate the pH balance of the skin. This can help control the growth of acne-causing bacteria and reduce inflammation.
A good rule of thumb is to drink that amount of kombucha that makes YOU feel good! If you're new to kombucha, start small. No need to guzzle a whole bottle of Pink Lady Apple all at once (though we understand the temptation). Instead, try a 4 to 8 oz portion and see how you feel.
You'd have to drink about eight bottles of commercial kombucha, though, to get effects similar to one beer. And while drinking too much kombucha likely wouldn't seriously harm your body, you'd almost definitely experience some rather uncomfortable digestive side effects like bloating, gas, and diarrhea.
The Centers for Disease Control and Prevention advises that drinking approximately 4 ounces (oz) of kombucha per day “may not cause adverse effects in healthy persons.” Note that most kombucha bottles sold at the store are more than 4 oz. Check recommended serving sizes before chugging down a whole container.
Excess Kombucha May Contribute to Lactic Acidosis
The philosophy that too much of a good thing can be bad applies to kombucha. Though the occasional kombucha drinker needn't worry about this side effect, those drinking multiple bottles of kombucha every day may be at risk for a condition called lactic acidosis.
It detoxifies the digestive system while simultaneously cleansing the liver. The cultured kombucha contains glucuronic acid, an organic acid that binds with toxins in the body and safely eliminates them.
Overconsumption can lead to headache, nausea, gastrointestinal distress, or ketoacidosis. There are a few populations that should never ingest kombucha. Pregnant and breastfeeding women, children, and individuals with liver or kidney disease, HIV, impaired immune systems, and alcohol dependency should avoid kombucha.
Based on years of consuming kombucha and being in the home brewing community, we recommend not drinking more than 16 oz of kombucha per day – about the amount you would find in a bottle of store bought kombucha.