Some of the biggest culprits are anger, fear, stress, and grief. Sometimes we're not even aware of these emotions, but they still affect our behavior. Talking to someone about your feelings and writing in a journal are great ways to sort out what you're feeling and why. Restlessness.
If you feel you do not have control in your life, you may feel vulnerable. You may always expect something bad to happen, even if it never does. Feeling a loss of control can have the same effect on your heart as actually having the bad things that you fear happen.
Experiencing many anxiety symptoms all at once can cause a person to feel that they are "losing control" of themselves. Sometimes the fear is of acting nervous and foolish in public where others will be able to notice. Sometimes the fear is of being rushed to the hospital in an emergency vehicle.
Mental health experts believe that the root of agoraphobia is fear of the physical and mental sensations of anxiety and, often, of panic or of losing control or embarrassing oneself.
Self-control is dependent on factors like mental fatigue, mood, and emotions. When you are not in the right state of mind, you cannot pay complete attention to your work and this will likely decrease your self-control.
One of the reasons we don't have self-discipline is because we run from the hard, uncomfortable things. We would rather do the easy, comfortable, familiar things. So instead of facing our hard, uncomfortable projects or finances, we run to distractions, videos, games.
People who lack self-control often give in to impulsive behavior and emotions as well. This means that they may make poor choices that harm themselves or others and react poorly when they don't get what they want.
Some of the many causes of low self-esteem may include: Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.
Control issues can be related to:
An individual's beliefs, values, and faith. Perfectionism and a general fear of failure. Traumatic or abuse life experiences. Low or impaired self-esteem.
When fears and stress trigger from injury situations, you may have traumatophobia. The fears are deep-rooted in worries of another injury. As you suffer from traumatophobia, you may relive your injury as anxiety builds of going through the same pain and trauma.
Post-traumatic stress disorder (PTSD) is no longer classified as an anxiety disorder. It has now been recategorized as a trauma and stressor-related disorder, in recognition of the specific and unique circumstances that provoke the onset of the condition.
At the core of an overcontrolled personality and coping style is a tendency to have too much self-control, exhibiting as behavioral and cognitive inflexibility, high inhibition of emotion, high detail-focused processing and perfectionism, and a lack of social connectedness.
1. Arachibutyrophobia (Fear of peanut butter sticking to the roof of your mouth) Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.
Nyctophobia is an extreme fear of the dark. This phobia is very common among children but can affect people of all ages.
Algophobia is an extreme fear of physical pain. While nobody wants to experience pain, people with this phobia have intense feelings of worry, panic or depression at the thought of pain. The anxiety of algophobia can also make you more sensitive to pain. It's most common in people with chronic pain syndromes.
Over-protective or helicopter parenting. Physical, sexual, or emotional abuse, bullying, or taunting.
Causes of Controlling Behavior
The most common are anxiety disorders and personality disorders. People with anxiety disorders feel a need to control everything around them in order to feel at peace. They may not trust anyone else to handle things the way they will.
As for personality disorders, control issues are common. Controlling behaviors are symptoms of several personality disorders, including histrionic personality disorder, borderline personality disorder, and narcissistic personality disorder.
Studies have shown that self-esteem reaches a peak in one's 50s or 60s, and then sharply drops in old age (4–7). This is a characteristic change, so it is important to reveal about when self-esteem peaks across the life span.
Low self-esteem.
If your friend has low self esteem – especially when their partner is the one often at the root of their insecurity, that's a huge red flag. Abusers will often try to put down their victims.
Specifically, individuals with low self-control 1) are impulsive and unable to delay gratification; 2) lack persistence, tenacity, or diligence; 3) partake in novelty or risk-seeking activities; 4) put little value on intellectual ability; 5) are self-centered; and 6) have a volatile temper.