These include genetics, mental health history (including past trauma), and exposure to certain stimuli such as drug use and abuse. Some of these risk factors cannot be controlled, while some can only increase the likelihood of developing emotional instability.
Excessive fears or worries, or extreme feelings of guilt. Extreme mood changes of highs and lows. Withdrawal from friends and activities. Significant tiredness, low energy or problems sleeping.
The inability to think rationally or make simple decisions; inability to cope with normal daily stress and excessive feeling of fear and guilt are also part of mentally unstable signs.
Signs and symptoms may vary, but usually involve delusions, hallucinations or disorganized speech, and reflect an impaired ability to function.
feel isolated — disinterested in the company of family and friends, or withdrawing from usual daily activities. feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying.
Just like anxiety, elevated stress is also a reason why you may say, “I feel like I'm going crazy”. Persistent elevated stress will eventually make you feel anxious all the time and make changes to how your brain functions.
Losing your mind may be experienced as extreme confusion, distress and/or dissociation from oneself. It may be so overwhelming that it leads to anxiety and panic attacks. You are not alone in feeling this way, and to answer the question again; it is highly unlikely that you're losing your mind.
Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.
In most cases, a mental illness won't get better if you try to treat it on your own without professional care. But you can do some things for yourself that will build on your treatment plan: Stick to your treatment plan. Don't skip therapy sessions.
You might experience multiple illnesses over time, or all at once. It's hard to predict what your experience with mental illness will be. But if your symptoms are severe, or if you've experienced multiple types of mental illness, it's not likely to go away on its own—and if it does, it will likely come back.
While people may feel as though they are going crazy, they are truly just experiencing a reaction to the surge of adrenaline (that occurs during anxiety and panic), and the activation of your fight or flight system.
The term "nervous breakdown" is used by some people to describe a stressful situation when life's demands become physically and emotionally overwhelming. It affects a person's ability to meet their own needs and do daily tasks and activities.
A nervous breakdown (also called a mental breakdown) is a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day-to-day activities. The term “nervous breakdown” isn't a clinical one.
Bottomline: If you want to eliminate this symptom, calm yourself down, reduce your stress, and don't worry about this symptom. It will subside when your body is sufficiently rested. It's important to note that there is no connection between anxiety and going crazy.
Everyone feels a little off sometimes, and usually it's fleeting. But if you find yourself constantly struggling with that not-quite-right feeling, it may be a sign of a mental health condition like anxiety or depression.
1) Anxiety and panic attacks
The fear of losing control or “going crazy” is a common experience during panic attacks. Panic attacks cause many uncomfortable sensations in the body, including increased heart rate, trembling or shaking, feeling short of breath, and feeling dizzy or lightheaded, among others.
Typically, a psychotic break indicates the first onset of psychotic symptoms for a person or the sudden onset of psychotic symptoms after a period of remission. Symptoms may include delusional thoughts and beliefs, auditory and visual hallucinations, and paranoia.
People experiencing a nervous breakdown may dissociate or have suicidal thoughts. Unable to perform the activities of everyday life, they usually require treatment from a mental health professional. A nervous breakdown may last for days, weeks, months—even years.
A mental breakdown, sometimes referred to as a nervous breakdown or ADHD meltdown, is not actually a clinical term,1 though it is considered a form or manifestation of an anxiety disorder. It arises from overwhelming stress and varies in symptoms.
Schizophrenia is a chronic and severe mental disorder that causes people to interpret reality abnormally. People may experience hallucinations, delusions, extremely disordered thinking and a reduced ability to function in their daily life.
They'll ask about whether you've had thoughts of suicide or self-harm. A GP may use a questionnaire to assess your symptoms. Try to be as open and honest as you can be with your answers. Describing your symptoms and how they're affecting you will help the GP determine whether you have depression and how severe it is.