Feeling like there is someting wrong, odd, or strange about how you feel is a common sign and symptom of anxiety, anxiety disorder, and anxiety and panic attacks. This article explains the relationship between anxiety and feeling like there is something wrong, odd, or strange about how you feel.
Well-Being Community. We've all been there. It's completely normal not to feel like ourselves from time to time and having an “off” or “weird” day or two is common. In fact, when we feel like this it can tell us a lot about how our environments and habits are affecting us.
Everyone gets anxious sometimes, but some people are more prone than others. Possible causes of anxiety can include genetics, stressful situations, previous traumas, medications, and physical health issues. Not all of the things that cause anxiety are obvious or observable in your daily life.
Feeling “weird' often involves emotions we can't name, an overall foggy feeling or an inability to focus.
Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer.
Passing feelings of depersonalization or derealization are common and aren't necessarily a cause for concern. But ongoing or severe feelings of detachment and distortion of your surroundings can be a sign of depersonalization-derealization disorder or another physical or mental health disorder.
Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.
Temporary feelings of unreality (psychologists call it 'depersonalisation') are a common and natural part of human experience. Depersonalisation is also part of the brain's protective mechanism at times of high anxiety.
Generalized anxiety disorder (GAD) is ongoing anxiety that isn't related to a particular event or situation. It also can be anxiety that isn't “normal” about a situation. For instance, a person who has GAD may constantly worry about something that's unlikely to happen. These worries interfere with your day-to-day life.
Hormones. Both men and women experience hormonal changes that can have you feeling like it's “Opposite Day” with different mood, stress, appetite, and sexual function than what's typical for you. Stress. Experiencing stress can seriously affect your physical and mental health, as well as your behavior.
Feeling like there is someting wrong, odd, or strange about how you feel is a common sign and symptom of anxiety, anxiety disorder, and anxiety and panic attacks.
People with health anxiety often misinterpret normal or benign physical symptoms and attribute them to something more serious. For example, if they were to compress an arm while asleep, instead of rolling over and shaking off the numb feeling, they might worry they were having a stroke.
Brain zaps are sensory disturbances that feel like electrical shock sensations in the brain. A person may also notice a brief buzzing sound and feel faint or black out momentarily. Brain zaps can happen when a person decreases or stops using certain medications, particularly antidepressants.
Mind-blanking—when our minds are seemingly “nowhere”—is defined by a lack of conscious awareness. During periods of blankness, the individual is not focally aware of any stimuli, either internal or external.
The two most common diagnoses associated with intrusive thoughts are anxiety and Obsessive-Compulsive Disorder (OCD). They can also be a symptom of depression, Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, or Attention Deficit-Hyperactivity Disorder (ADHD).
Signs & Symptoms
Sleep or appetite changes — Dramatic sleep and appetite changes or decline in personal care. Mood changes — Rapid or dramatic shifts in emotions or depressed feelings, greater irritability. Withdrawal — Recent social withdrawal and loss of interest in activities previously enjoyed.
All of these symptoms can be related to mental health conditions including depression, bipolar disorder, ADHD, or other conditions. These symptoms can be seen with Alzheimer's disease and other forms of dementia as well.
Yes when your physical symptoms are caused or worsened by your mental state it is called as psychosomatism. People with mental illnesses can experience a range of physical symptoms, such as muscle tension, pain, headaches, insomnia, and feelings of restlessness.