It's common to feel irritable from time to time, but if you feel unusually irritable or irritable all the time or on edge, it is important that you talk to your doctor as it could be a symptom of a mental health condition, like depression, anxiety or bipolar disorder, or a physical condition.
Causes of anger
being treated unfairly and feeling powerless to do anything about it. feeling threatened or attacked. other people not respecting your authority, feelings or property. being interrupted when you're trying to achieve a goal.
Typically, we experience a primary emotion like fear, loss, or sadness first. Because these emotions create feelings of vulnerability and loss of control, they make us uncomfortable. One way of attempting to deal with these feelings is by subconsciously shifting into anger.
Irritable Depression: When Sadness Feels Like Anger.
People with depressive illness often have symptoms of overt or suppressed anger. Those with anger traits face exaggerated problem during symptomatic period of depression. Pharmacological management helps in control of depressive and anxiety symptoms, but rarely address anger symptoms.
What causes anger issues? Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn't considered a disorder, but anger is a known symptom of several mental health conditions.
So when you find yourself sweating the small stuff, it might be a sign that there are other, deeper problems you aren't dealing with, making you liable to blow a gasket at any moment. Many people who overreact tend to overthink situations that don't go their way, leaving them incapable of thinking about anything else.
There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger.
While it's OK to get upset and talk about big issues that affect your relationship, it's important to pay attention to why you might be getting super upset over little things — such as a dirty dish in the sink, or a light being left on — as it may mean deeper issues aren't being unaddressed.
Mood changes, or swings, refer to abrupt shifts in your mood or emotional state, and may be a normal response to stress or hormonal shifts. However, they can also signify a mental health disorder like borderline personality disorder or bipolar disorder, which is characterized by extremely high and low moods.
If you have serious and frequent shifts in mood, you should tell your doctor about them. They can discuss the possible reasons for why you're experiencing them. Some causes of rapid changes in behavior can be related to mental health, hormones, substance use, or other health conditions.
Many factors can cause or contribute to irritability, including life stress, a lack of sleep, low blood sugar levels, and hormonal changes. Extreme irritability, or feeling irritable for an extended period, can sometimes indicate an underlying condition, such as an infection or diabetes.
It could be something as simple as being hungry or tired. Or, maybe something recently happened in your life that has you feeling scared, angry, or stressed out. Mental health struggles can also make you irritable, so if you haven't taken one of our mental health test yet, try that.
Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems.
A short temper can also be a sign of an underlying condition like depression or intermittent explosive disorder (IED), which is characterized by impulsive and aggressive behavior. If your anger has become overwhelming or is causing you to hurt yourself or those around you, it's time to find professional help.
Intermittent explosive disorder (IED) is a mental health condition marked by frequent impulsive anger outbursts or aggression. The episodes are out of proportion to the situation that triggered them and cause significant distress.
Causes. The factors that lead a person to hate their family or members of their family can vary. Toxic behaviors, abuse, neglect, or conflict are just a few factors that can lead to feelings of animosity. Finding ways to better understand the causes for such feelings can help you better cope with the situation.
Someone with a tendency to fly off the handle at the least little thing may well be suffering from undue stress and anxiety. It could be that they are afraid of a particular situation or person, or it could be simply that they feel out of their depth in an argument or discussion.
While anger is not commonly a symptom that is associated with anxiety, there is evidence to suggest that when a person has an anxiety disorder, the rate and intensity of their anger can increase [source].
One quick and easy way to be less bothered is to focus on the little picture. When you feel yourself getting upset, pause for a moment; turn your attention to what's bothering you and try to frame it in its simplest form.
Anger can be a common emotion among people experiencing major depression. You may feel angry at the world, angry about events from your past, or even angry at yourself.
Past and/or continued traumatic events. High stress situations. Drug and/or alcohol abuse. Low self-esteem, poor self-image.