Why do I hold on to someone who doesn't want me?

For many people who are holding onto someone who doesn't love them, they are doing so because they are scared. They are scared of how their person will react if they leave. They are scared of the words of anger, that they might hear. They are afraid things might get physical.

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How do you deal with someone who doesn't want you?

What To Do When Your Crush Doesn't Like You Back
  1. Don't Be Quick To Take It Personal. ...
  2. It's Not A Reflection Of Your Personal Worth. ...
  3. You Don't Like Every Person That Likes You Either. ...
  4. You Can't Force Someone to Like You Back. ...
  5. Give Yourself Time To Process How You Feel. ...
  6. Avoid These Common Social Media Pitfalls. ...
  7. Move Forward.

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How do you deal with loving someone who doesn't want you?

8 steps to stop loving someone who doesn't love you (once and for...
  1. Realize that he doesn't love you anymore. The hardest step is realizing that he doesn't love you anymore. ...
  2. Reflect on your needs. ...
  3. Be an individual. ...
  4. Love yourself first. ...
  5. Strengthen your beauty and inner peace. ...
  6. Eliminate hope. ...
  7. Be strong. ...
  8. Fall back in love.

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Why would someone stay with someone they don't love?

She says that there are "self-focused" reasons why people choose to remain in a relationship – because of the time, resources and emotions they've invested in it, or because they don't have good alternatives – but the research shows they also make "pro-social" altruistic decisions to stay because they feel their mates ...

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What makes you hold on to a person?

One of the main causes of attachment is our resistance to change and fear of the unknown. Many times we cling to something simply because it is what we know and that feeling of familiarity gives us a certain security. That thing or person becomes the anchor that holds us, which makes us feel safe.

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Stop Chasing Someone Who Doesn’t Want You

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Why do I want to be with someone who doesn t want to be with me?

Romantic rejection stimulates parts of the brain associated with motivation, reward, addiction, and cravings. Being romantically rejected can be a familiar feeling that mirrors one's childhood, leading that person to seek out more of the same.

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Why do people hold onto hurt?

Because our difficult emotions are so hard to handle, we would think we wouldn't want to stay so closely attached to them, but for many of us, we develop a strong attachment to our fear and pain. We cling to them, afraid to release them.

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What are signs you don't love someone?

Signs You No Longer Love Someone
  • Contentment When They're Absent. It can be normal in any relationship to experience happiness and positive emotions when you're not around your partner. ...
  • Lack Of Communication. ...
  • You Don't See A Future Together. ...
  • Conversing With Your Partner. ...
  • Moving On.

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What are the signs of not loving someone?

Here are a few signs that'll help you recognize when the spark has fizzled out.
  • You're fine if you don't hear from them. ...
  • You're consistently venting to others about them. ...
  • You don't enjoy being around them anymore. ...
  • You're more annoyed with them than anything.

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Why have I been single for so long?

You may have been single a long time for various reasons. Maybe you struggled with unresolved feelings after a difficult break-up, suffered from damaged self-esteem, or maybe you're simply too busy with work, friendships, and everything else that takes up time.

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How do you emotionally detach from someone who doesn't love you?

Here are some things you can try.
  1. Identify the reason. Ask yourself why you're now deciding to detach from the relationship. ...
  2. Release your emotions. ...
  3. Don't react, respond. ...
  4. Start small. ...
  5. Keep a journal. ...
  6. Meditate. ...
  7. Be patient with yourself. ...
  8. Look forward.

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How to accept he doesn t want you?

Grieve.
  1. Listen to music that lets you feel your feelings.
  2. Exercise. It helps to clear your mind and you will be healthier.
  3. Write in a diary if you have one.
  4. Write a letter to him if you want. ...
  5. Go on some long walks by yourself. ...
  6. Know when to stop. ...
  7. Consult a therapist if you can't get back into your normal life.

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How do you stop feelings for someone you can't have?

D. is a clinical psychologist.
  1. Work Through Your Feelings.
  2. Focus on Yourself.
  3. Make Time for Friends and Family.
  4. Don't Be So Hard on Yourself.
  5. Don't Give Up on Love.

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How do you stop thinking about someone who doesn't want you?

Here are 14 tips for how to stop thinking about someone:
  1. Don't Make Contact. Many times, people want to “remain friends” after a breakup. ...
  2. Stop Looking at Their Social Media. ...
  3. Turn to Your Support System. ...
  4. Focus on Self-Acceptance. ...
  5. Love Yourself. ...
  6. Allow Yourself to the Pain You Feel. ...
  7. Be Yourself. ...
  8. Practice Mindfulness.

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Why can't I let go of someone I don't want?

Personality characteristics and behaviors associated with the inability to let go include innate insecurity and childhood abandonment trauma. By understanding why this happens, many people can learn to choose better partners or become more resilient for when loss is inevitable.

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What is stonewalling in a relationship?

What does it mean to stonewall someone? In simple terms, stonewalling is when someone completely shuts down in a conversation or is refusing to communicate with another person.

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What kind of people don't feel love?

Those who identify as aromantic may not feel love or a desire to participate in romantic relationships. It can be normal to identify as aromantic and isn't necessarily a sign of an underlying mental health problem. Aromantic individuals may or may not choose to have romantic relationships or close intimate connections.

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Can someone love you and not want to be with you?

Short Answer: Yes, it is possible to love someone but not want a relationship with him/her.

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Do I love him or am I just attached?

Love evokes fond feelings and actions toward the other person, particularly. Attachment is driven by how you feel about yourself with the degree of permanence and safety someone gives you, based on your past relationships. In other words, with love, your person is “the one” you have feelings for.

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Can lost feelings come back?

If you're in this position right now and are unsure if you want to continue the relationship, it's important to remember that relationships can go through many different phases. Just because you have lost feelings right now, doesn't mean that you can't ever get them back.

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Am I falling out of love or just comfortable?

If you find yourself totally disinterested in what your partner thinks, feels, says or does, it's likely that loving feeling is gone. Arzt adds people who “only do the bare minimum” may be falling out of love. “They may oblige with date night, but they feel restless and bored,” she says.

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How do you make someone realize they hurt you?

Briefly describe what happened that felt hurtful or disrespectful. Say, “When I was talking, you (said or did this).” Don't go into a long story about what occurred or try to soften the blow by saying you know they didn't mean to be offensive. One sentence that describes your experience of their behavior is enough.

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Why do I cling to people who hurt me?

Trauma Bonding is when we are attracted to someone because they remind us of our past traumas. A good example of this would be if you have an ex who broke your heart, you might be attracted to people who remind you of that person.

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How do you let go of someone who hurt you?

Recognize the value of forgiveness and how it can improve your life. Identify what needs healing and who you want to forgive. Join a support group or see a counselor. Acknowledge your emotions about the harm done to you, recognize how those emotions affect your behavior, and work to release them.

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Why do I chase someone who doesn't want me?

The answer is Dopamine. A drug like chemical that pulsates the body in search of pleasure. The dopamine-driven reward loop triggers a rush of euphoric drug-like highs when chasing a crush and the desire to experience them repeatedly.

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