The biggest reason is gravity! Your head is on the top of your body most of the day, but when you lie down more fluids will gather in the soft parts of your face, making it puffy and swollen. It's the same reason why your feet are more swollen in the evening.
According to Medical News Today, the reason is quite banal – when we sleep, more fluid accumulates in and around the head than while we are awake. Another common cause of morning "beauty" is the position one sleeps in. According to Dr Purvisha Patel, sleeping face down has a negative effect on the skin.
Peer-reviewed studies have found that your skin is actually thicker in the morning than at night, and wrinkles are less pronounced in the morning as well. While there's no doubt that adequate sleep will make you feel and look less tired, wrinkles can't heal overnight.
The results showed that participants generally rated themselves as being more attractive in photographs than in mirrors. This may be because when we look in a mirror, our image is reversed left to right, which can make us look different than we expect.
Your skin looks better in the morning as your body has spent the sleep time repairing and renewing your skin cells. Your skin is also slightly thicker in the morning and fluid has returned to your face, meaning fine lines and wrinkles look less pronounced.
Sleep. For many people, waking up with a puffy face stems from normal overnight fluid retention — but this may be more noticeable if a person gets too little or too much sleep. Lying down causes fluid to rest and collect in the face, and a person's sleeping position may also exacerbate this.
While there are a number of scientific reasons that lead to changes in our appearance after a long night's sleep, one tends to attribute it to eating habits, lifestyle, dehydration, posture, and sleep position. By definition, facial puffiness is inflammation of facial tissue.
"Beauty sleep" is real. Your skin uses sleep hours to heal itself from the day's damage. When you drift off, your skin gets the chance to improve. That's why you may wake up looking fresh and rosy.
He explained that "muscle is more dense than fat, so an identical volume of it will weigh more than fat." Exercise physiologist Krissi Williford, MS, CPT, of Xcite Fitness, agreed and said even though your muscle mass weighs more than your fat, "it takes up less space, which is why you look leaner and more toned."
Beneath the surface, your body is aging too, and sleep loss can speed up the process. A study done by UCLA researchers discovered that just a single night of insufficient sleep can make an older adults' cells age quicker. This might not seem like a big deal, but it has the potential to bring on a lot of other diseases.
“Specifically, the most attractive physical features fall under 'self-care'—things like good grooming, clean hair, nice fitting and quality clothing, good posture, and healthy weight.” We are more likely to search out a partner who is healthy and strong (which mean good genes), as well as capable of taking care of ...
This is because the reflection you see every day in the mirror is the one you perceive to be original and hence a better-looking version of yourself. So, when you look at a photo of yourself, your face seems to be the wrong way as it is reversed than how you are used to seeing it.
How many hours is beauty sleep? Seven to nine quality hours of sleep per night is ideal for “beauty sleep.” If you regularly get less than six hours of sleep, you may start to see some side effects on your skin.
Both mirrors and photographs can distort our appearance depending on various factors such as lighting, angles, and distance. When we look in a mirror, we are seeing a reversed image of ourselves, which can give us a slightly different perspective on our appearance.
The camera lens is not the human eye
It's called lens distortion and it can render your nose, eyes, hips, head, chest, thighs and all the rest of it marginally bigger, smaller, wider or narrower than they really are.
The faces of sleep deprived individuals were perceived as having more hanging eyelids, redder eyes, more swollen eyes, darker circles under the eyes, paler skin, more wrinkles/fine lines, and more droopy corners of the mouth (effects ranging from b = +3 ± 1 to b = +15 ± 1 mm on 100-mm visual analog scales, P < 0.01).
“Water retention lotions and creams used at night, pillow height during the night as well as pressure being placed on your face while sleeping can all be causes of facial puffiness in the morning,” Dr. Fusco adds.
Crying causes a release of endorphins or feel-good hormones and a reduction in stress hormones like cortisol, which have been linked to breakouts and other skin conditions. Though this may require more research, indications are that occasional bouts of crying can be good for the skin in the long run.