You're most likely waking up tired every day because of sleep inertia, the natural grogginess you get when you transition from being asleep to awake. Sleep debt, being out of sync with your circadian rhythm, a sleep disorder, or an underlying medical condition could also be to blame.
not having a regular bedtime routine, which includes consistent sleep and wake times. taking long daytime naps. looking at phone or computer screens before going to bed. having a sleeping environment that is too hot, too bright, or too loud.
If you or a loved one feel sleepy or fatigued, despite having 7-8 hours of sleep, it could indicate poor sleep quality or be a sign of an underlying sleep disorder. If you have questions or concerns about your sleep health, please speak with your primary care provider.
Should you go back to bed if tired? Waking up tired doesn't necessarily mean you should go back to bed and sleep more, especially if you're getting the recommended 7-9 hours of sleep each night. Experiencing a little tiredness upon waking is totally normal and should subside within 15 minutes to an hour.
Why am I still tired after a full night of sleep? Most likely, you're still tired after a full night of sleep because you don't know your sleep need, you're getting less sleep than you think, you've got sleep debt, or you're out of sync with your circadian rhythm.
Hypersomnia, insomnia, sleep apnea, anxiety or depression, a medical condition, pregnancy, or poor sleep hygiene could also be to blame. Use the RISE app to find out how much sleep you need and get personalized recommendations to help you get it. 80% of RISE users feel more energy within five days.
If you aren't feeling rested when you wake up, despite getting to sleep at least 8 hours prior, then it might not be the quantity of your sleep that's the problem. It could be your sleep quality that needs some attention. The amount of sleep you get is important, but equally important is the quality of that sleep.
Common causes of tiredness and fatigue include: not getting enough sleep or finding it hard to get to sleep (insomnia) an unhealthy lifestyle (such as having an unhealthy diet and not getting much exercise) stress, depression and dealing with life challenges, such as bereavement or looking after a new baby.
When it comes to waking up full of energy, sleep hygiene has its place. But it's your deeper habits that matter most. If you really want to wake up full of energy, commit to waking up at the same time every day, keeping your phone away from your bed, journaling to clear your mind, and getting enough daylight.
Waking up tired after 10 hours of sleep
Most likely, you're waking up after 10 hours of sleep because you don't know your sleep need, you're getting less sleep than you think, you've got sleep debt, or you're out of sync with your circadian rhythm. A medical condition may also be to blame.
In fact, there can be many underlying reasons why you feel so fatigued, including nutrient deficiency, high stress and anxiety levels, hormonal imbalance, and other medical conditions. By implementing these three takeaways, you are a step closer to getting the sleep you need to feel refreshed the next day.
Sleep inertia is the feeling of grogginess, disorientation, drowsiness, and cognitive impairment that immediately follows waking. View Source . Sleep inertia generally lasts for 15 to 60 minutes. View Source but may last for up to a few hours after waking.
Sleep debt, also known as sleep deficit, is the difference between how much sleep you need and how much you actually get. When you sleep fewer hours than your body needs, you have a sleep debt. Sleep debt adds up over time and can negatively impact your health.
And while the occasional long sleep is generally nothing to worry about, oversleeping several days a week could be a sign that something more serious is going on.
Having a hard time waking up in the morning may be due to the natural effects of sleep inertia, your sleep habits and schedule, or sometimes point to underlying conditions.
However, most people start experiencing a decline in their energy levels by the time they reach their mid-thirties.
If you are struggling to get up in the morning; feeling a total lack of energy or 'fogginess' or not able to perform the tasks you normally do as simply too exhausted it may be that you actually are suffering from fatigue... and it could be a side effect of your diabetes.
Magnesium is important for healthy ageing as it can help reduce tiredness and fatigue.
The claimed benefits of magnesium supplementation range from boosts in everyday wellness — better sleep, increased energy levels and improved mood — to specific health benefits, such as lower blood pressure, reduced risk of heart disease and improvement in migraines.
While B12 doesn't directly provide energy, it does give the body the tools it needs to convert food molecules into energy. Getting the recommended daily amount of B12 can therefore help ensure that the body is able to make the energy it needs to do everything you need it to do.