A number of sleep or health disorders, as well as personal habits, can trigger a headache when you wake up. Sleep apnea, migraine, and lack of sleep are common culprits. However, teeth grinding, alcohol use, and certain medications can also cause you to wake up with a headache.
Sleeping too much or too little is a common migraine trigger. Individuals can try to adopt healthy sleep habits, such as: going to sleep and waking up at the same time every day, including weekends. avoiding using screens in the hours before bed.
Morning headaches are common, and most of the time, there's no reason for concern. However, if you find yourself frequently waking up with headaches, it's important to pay attention to the type of pain you feel and if you're experiencing any accompanying neurological symptoms.
Hypnic headache is a rare type of headache. It only occurs when you are sleeping and will cause you to wake up. It is often referred to as 'alarm clock' headache because it happens at the same time several nights of the week. Some people experience it every night.
Getting a headache behind your eyes can happen for a wide range of reasons, including migraine and sleep problems. You may also have nausea, a runny nose, or congestion. You could be sensitive to light, sounds, or smells.
Your headache comes on suddenly and is explosive or violent. Your headache is "the worst ever," even if you regularly get headaches. You also have slurred speech, a change in vision, problems moving your arms or legs, loss of balance, confusion, or memory loss with your headache. Your headache gets worse over 24 hours.
They are characterized by a pressing, not pulsing, pain that is usually felt across both sides of the head, and can last up to four hours. Unlike some other types of headaches, sleep apnea headaches are not accompanied by nausea or sensitivity to light and sound.
A number of sleep or health disorders, as well as personal habits, can trigger a headache when you wake up. Sleep apnea, migraine, and lack of sleep are common culprits. However, teeth grinding, alcohol use, and certain medications can also cause you to wake up with a headache.
Yes, insufficient fluid intake can cause headaches. Some people are much more prone than others to headaches related to dehydration, and people who are more susceptible can avoid the headaches by making sure they drink enough fluids daily.
Yes, a migraine attack can trigger tinnitus or happen alongside it. Vestibular migraine is the type of migraine that's most often associated with ringing in your ears. When your ears ring because of vestibular migraine, you might also experience sensitivity to light, vertigo, and pressure in your head and ears.
The "classic" early morning brain tumor headache is uncommon. Nausea, vomiting, an abnormal neurologic examination, or a significant, change in prior headache pattern suggest that the headache may be caused by a tumor.
Depression and Anxiety
Waking up with headaches is a common indicator of depression and insomnia. Anxiety can lead to nighttime teeth grinding or muscle strain, both significant causes of morning headaches.
Migraines are triggered by hormones, diet, caffeine or stress. If the pain is severe and continues on a daily or weekly basis, it may be a result of a cluster headache, which is commonly associated with allergies or stress. Side-of-the-head headaches are also brought on by tension headaches, inducing pressure and pain.
In most cases, high blood pressure does not cause headaches or nosebleeds. The best evidence indicates that high blood pressure does not cause headaches or nosebleeds.
Tension headaches, which are the most common type of headache, cause mild to moderate pain. They often present as a dull, constant pain felt on both sides of the head, and have no other symptoms. These type of headaches are caused by tightening or tension in the muscles in the head, neck and scalp.
Pillows that are too high can cause the head and neck to round forward adding tension to the suboccipital neck muscles. Too much tension in these muscles may result in you waking up with a headache or developing a headache in the morning once you've gotten out of bed.
You may feel pain all over your head or in just one spot, such as the back, front or side. The pain is usually like a dull ache, but it can also be sharp. You may have a throbbing (pounding) headache, or the pain might be constant. The pain might get worse when you bend over, shake your head or move around.
Although rare, these “alarm clock” headaches, as they're often called, are also common in the mornings because they strike right when you're in a deep slumber and wake you up. They can happen every night, sometimes, more than once a night.
A headache on the left side may result from migraine, vasculitis, cluster headaches, or other types. Often, a person can treat a headache at home with over-the-counter remedies and rest. However, if headaches are severe, persistent, or otherwise concerning, contact a healthcare professional.
A headache on the right side of the head is often caused by a migraine, tension, or cluster headache. A right-sided headache can also be a symptom of chronic health conditions like arthritis or trigeminal neuralgia.
A vascular headache, or migraine, refers to a group of headache conditions that occur due to changes in blood vessels in the head or neck. They often involve throbbing pain and swelling or dilation of the blood vessels.
Tension sleep apnea headache location is usually around your forehead, the back of the head and neck. It may be caused by muscle tension during low quality sleep.