If you eat too much and exercise too little, you're likely to pack on excess pounds — including belly fat. Getting older plays a role too. As you age, you lose muscle — especially if you're not physically active.
Aging and Hormones Make a Fat Belly
As men age, they're more likely to develop big bellies. After age 40, the natural reduction in testosterone means excess calories are often stored as visceral fat. Aging also makes you naturally lose muscle mass.
This means that there is a layer of fat just under the skin which is distributed through much of the body. Men tend to have less of this layer of subcutaneous fat and instead their fat cells tend to accumulate more in the abdomen.
As men age, their levels of testosterone and human growth hormone wane, making it much tougher to burn calories and build muscle. As muscle mass deteriorates, it's replaced by new layers of fat, especially around the waist and stomach: middle-age spread.
Because men have a large omentum — the protective layer of fat wrapped around the intestines — they tend to gain weight more rapidly in their midsection than anywhere else. Weak abdominal muscles combined with extra mass within the abdomen pushing outward results in the rotund beer belly look for men.
That hardness is due to an abundance of fat deep in the abdominal cavity around the internal organs, otherwise known as visceral fat. Men are particularly vulnerable to accumulating excess visceral fat, because genetically men are predisposed to storing excess fat in the midsection.
Why do Guys gain weight in a relationship? After marriage, people get a sense of security and they start living happily with their life partners. This reason is considered to be more predominant behind weight gain in people. Researches show that when compared to people in relationships, single people eat less.
If you eat too much and exercise too little, you're likely to pack on excess pounds — including belly fat. Getting older plays a role too. As you age, you lose muscle — especially if you're not physically active.
Gaining weight solely in your stomach may be the result of specific lifestyle choices. The two S's — stress and sugar — play a significant role in the size of your midsection. Certain medical conditions and hormonal changes can contribute to abdominal weight gain.
As many men age their testosterone levels tend to decrease and they tend to gain more belly fat. Body fat has an enzyme called aromatase that converts testosterone into estrogens. When someone has higher estrogen levels in their body, their hormonal system tells the body to slow down its production of testosterone.
Excess belly fat can be dangerous because it surrounds internal organs and puts you at greater risk for developing several kinds of health problems, including heart disease, diabetes and liver problems.
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.
Artichokes and Asparagus. Like onions and leeks, these green veggies are prebiotic foods that produce acetate, an acid that turns on the fat-burning activity in your cells by helping them recover from inflammation.
Couples often add to their comfort after marriage. Facilities increase comfort and couples live a relaxed life in the first few days. This comfort and over-resting and enjoying the starting days of the married life is another common cause of weight gain after marriage.
But the main reason for girls' hips to grow after marriage is their physical relationship. When all girls have sexual relations with their husbands after marriage, it causes hormonal changes in their body. It also affects other organs like their waist and hips. After marriage, women's hips gradually begin to grow.
Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados. Even a moderate cutback on carbs (grains, pasta, sugars) can help, too.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.