A lack of sleep, exposure to strong light or sunshine, heating or air conditioning can make our eyes feel tired. Reading for extended periods of time, driving, or using a computer are other frequent causes of tired eyes.
Dehydration, unhealthy diets, and stress might all make us look tired regardless of how much sleep we get. Below, Hafeez and a few other health, skincare, and wellness experts provide tips for how to help.
There are a number of factors that can cause eyes to feel strained, such as lack of sleep, crying, exposure to very bright light or prolonged periods of intense focus while driving, reading or working at the computer.
Your tired eyes can stem from dry eye disease, but digital eye strain may be another culprit. Only your optometrist can conclusively diagnose whether you're dealing with digital eye strain or not. Some of the symptoms you should look out for include: Tired eyes, even after sleeping.
Dirt and sulphur dioxide molecules in the air can create free radicals (unstable molecules that cause cell damage in your body). They can adversely affect your skin, damage collagen and stimulate pigment production, causing your complexion to look tired and drab. Stress.
THE BEST TREATMENT: Aim to log about seven to nine hours of sleep per night. For added anti-aging benefits, apply a night treatment with an ingredient like retinol to boost collagen production while you doze. To maximize moisturizing power, swap in an extra-nourishing overnight face mask weekly in place of night cream.
You are tired so your visual system is fatigued. You have a refractive error such as long-sightedness or astigmatism. During the day, you may be able to compensate for these, but when your eyes are tired, your vision can go blurry. You could be mildly short-sighted.
It's all about the collagen.
Whether it's wrinkles, hollowness, puffiness, or just plain tired-looking, your eyes experience aging before any other part of your face. The eyes are the first to go and the most important to fix.
A lack of sleep, smoke in the air, allergies or dry eye can sometimes cause a burning or gritty sensation in the eye. Artificial tears can alleviate the sensation. “But if you suspect an object in your eye is causing the irritation, go to an ophthalmologist.
Puffy eyelids, under-eye bags, and dark circles under the eyes are the tell-tale signs of tired eyes.
Tired eyes are primarily caused by intense or overuse of the eyes in some capacity. Staring at computer screens, televisions and mobile devices is a major cause of ongoing eye fatigue. Americans spend as many as 12 hours a day staring at screens!
Dryness. If you have dry skin, your skin can appear dull and lifeless. This happens mostly during the winter months when the air lacks moisture or in places with low humidity. However, your skin may also turn dry due to improper diet, ageing or unsuitable skin care products.
With age, that fat loses volume, clumps up, and shifts downward, so features that were formerly round may sink, and skin that was smooth and tight gets loose and sags. Meanwhile other parts of the face gain fat, particularly the lower half, so we tend to get baggy around the chin and jowly in the neck.
It seems that many of the colloquial cues, such as droopy/hanging eyelids, red eyes, dark circles under the eyes, and pale skin, are indicative of both sleep deprivation and looking fatigued.
When you're low in B vitamins, the opposite happens. Your skin starts to look dull or dry. You may notice flaky skin as the skin struggles to lay down new cells fast enough. B vitamin deficiency can also make it easier for the skin to become irritated; acne, rashes, and cracked skin is common.
Dehydration
Many of us have a goal to drink more water every day—a goal that seems shockingly hard to meet. Dehydration is not only dangerous for our health and a total productivity killer, but it can also make us feel tired and lead to tired-looking eyes, even after eight hours of sleep.
Soothing the eyes with something cool can reduce puffiness by a ton. It can also relax your blood vessels, allowing your under-eyes to look a bit lighter and brighter. Another way to soothe your eye area is with caffeine. Try cooling the area with some cold tea bags or ice cubes made of coffee.