Narcissists require constant attention, admiration, and validation from others, known as narcissistic supply, to maintain their inflated self-image. It is almost impossible to provide a narcissist with the level of supply they require, so when they inevitably feel you are not giving them enough, they may discard you.
Neediness: Narcissists are emotionally dependent on others for external validation, but their needs often exceed what others can provide to them. This is often a trigger for the narcissist discard phase.
It is common for people with a narcissistic personality disorder to regret discarding or losing someone, but it does not mean what you might think. If they feel regret, it is not because they hurt you. It is for losing something that they value. You are a possession, not a real person.
The narcissistic abandonment cycle is as follows: Feels shame. It begins with the narcissist feeling shame. It could be shame about childhood abuse, the socioeconomic state of their family, an embarrassing moment, or being exposed as a failure, incompetent, unintelligent, or a fraud.
Now let's discuss why the discard may be permanent. The narcissist likes to be the one in control and if they think you have caught onto them and figured them out, then they are unlikely to come back after the discard. You are a liability at this point and can no longer be a source of supply to boost their egos.
Narcissists may still think about you after they have discarded you, but probably not in a positive light. They may tell people how “crazy” or “abusive” you were and only think about all the reasons why they had to discard you.
As a general rule, narcissists will come back after discarding you. But sadly, this isn't because they love, care about, or miss you.
Although most narcissists seem to attempt reconciliation a few times before suddenly disappearing, most eventually stop and proceed with an abrupt separation or divorce. There are several significant reasons as to why they do this.
One day they might belittle and derogate you, but at other times they may seek to include you in their grandiose view of themselves and your relationship. They can be demanding of your attention, putting your needs on the back burner while they insist on having theirs met ASAP.
A narcissist uses ignoring people as a way to punish them. Especially if they feel like you are pulling away. Or, you've inflicted a narcissistic injury on them. A narcissist has a fundamentally unstable sense of self.
But here is the rub: Over time, the narcissist usually senses that you are pulling away, and it is then that your problems take on a different form. Narcissists hate feeling that they might be rejected or that you might conclude that they are defective. So, they go into compensation mode by turning the tables.
They are the perennial victim and thus they will push all the blame for any of the relationship challenges on you if you decide to discard them first. They'll say you were too selfish, cold, uncaring, and uncooperative while implying that they were the only ones holding the relationship together.
Unfortunately for a narcissist, she says, the next person will always end up being boring because time breeds familiarity, requiring the narcissist to look for something new. "They are always waiting for the next new thing," she adds. "You are not boring, narcissists are just bored with everything."
Narcissistic relationships can last anywhere from a few days or weeks to many years. There are anecdotal observations suggesting that the average length of a narcissistic relationship is around six months, but no empirical evidence supports this claim.
Silent treatment vs silent discard
People with narcissistic tendencies tend to see others as objects to meet their needs and will discard them when it is no longer met or the person adds no value. Their pattern of relationship is to idealise, devalue and then discard. The silent treatment is a temporary discard.
Therefore the narcissist seems to move on so fast because their emotions are not as deep as ours but also, they don't form memories in the same way the rest of us do. For most of us it's the memories which keep us attached to someone and unable to move on.
Some of the most popular ways narcissists use withholding include stonewalling (the shutting down of conversations before they've even begun), the silent treatment, a sudden withdrawal of affection and physical intimacy without reason, and unexplained disappearances where they refuse to contact you or engage with you ...
Manipulative people, like narcissists, can hook their victims in with a tactic called "love bombing." It's the stage of the relationship where they identify their target, then make them feel like the most special person in the world by showering them with compliments, affection, and gifts.
Narcissists may use the silent treatment to communicate they are unhappy with you, to control you, or as a form of punishment. If the narcissist uses the silent treatment to deflect responsibility for something they have done wrong, it can also be a form of narcissistic gaslighting.
Those who have more severe symptoms of narcissistic personality disorder may also experience greater challenges in dealing with breakups. This means that they might use manipulation tactics and games, behave in vindictive ways because you left, or move on from the relationship with apparent ease and no regret.
Unlike typical narcissists, covert narcissists have extreme fight or flight reflexes, and when they choose flight, they run hard and fast. Though typical narcissists do not discard people because they crave attention, covert narcissists may go to extreme measures to permanently discard you.
Breakups with narcissists don't always end the relationship. Many won't let you go, even when it's they who left the relationship, and even when they're with a new partner. They won't accept “no.” They hoover in an attempt to rekindle the relationship or stay friends after a breakup or divorce.