With age (predominately during middle age), hormone levels drop in both women and men. We hear a lot about menopause in women, but men also have a drop in hormones during this time, and this tends to lead to growth of the fat cells in the abdomen.
That hardness is due to an abundance of fat deep in the abdominal cavity around the internal organs, otherwise known as visceral fat. Men are particularly vulnerable to accumulating excess visceral fat, because genetically men are predisposed to storing excess fat in the midsection.
Moreover, as we age, our fat deposits are redistributed. That is, the subcutaneous fat directly under the skin decreases (one reason the skin begins to sag). And the intra-abdominal fat surrounding our intestine, colon and stomach increases. The result is the pot belly.
A waist size greater than 40 inches indicates a man is at a high risk of type-2 diabetes and heart disease. This inflated, firm belly is due to an overabundance of visceral fat, which lies deep inside your trunk nestled around internal organs.
There is a common belief that once people get married, they begin to pile on the pounds. A new study suggests that this notion may hold some truth, after finding that married men have a higher body mass index than unmarried men. Share on Pinterest Married men may have a higher BMI than unmarried men, research finds.
Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.
Studies have shown that a pot belly surfaces due to four reasons — genetics, food, stress and hormones. Heredity plays a key role in how easily you will grow one. You may be genetically predisposed to pile on kilos on your upper body (stomach) or lower body (hips, buttocks and legs).
According to a year-long survey involving 200 men in Turkey, overweight men with obvious bellies can last an amazing five minutes longer during sex than slim men. For the study, the team from Erciyes University in Kayseri, Turkey, looked at the correlation between body mass index (BMI) and male sexual performance.
If you eat too much and exercise too little, you're likely to pack on excess pounds — including belly fat. Getting older plays a role too. As you age, you lose muscle — especially if you're not physically active.
Men often gain weight steadily starting at around age 30 and continuing until roughly age 55. Throughout life, a man's excess weight tends to be carried as belly fat, which increases his risk of heart disease and other conditions.
As levels of testosterone start to decrease naturally from about the age of 30 onwards this encourages the body to store fat – particularly around the belly, where it not only is it unwelcome from a looks standpoint but can increase the risk of heart disease and diabetes.
Weight or resistance training is the best way to lose belly fat after 65. As mentioned earlier, burning belly fat can be challenging in this age group due to muscle loss. By doing resistance training exercises, you develop more muscle mass that helps your body burn more calories even at rest (1).
As you age, your muscle mass decreases and your fat mass increases. Fat is less metabolically active than muscle—you don't need as many calories to maintain fat as you do to maintain muscle. Hormonal changes can also lead to weight gain.
To lose stomach overhang you have to burn fat cells in both the fat you can see directly under the skin and also the more dangerous fat that you can't see that surrounds your organs. Cardio such as swimming, aerobics, running or dancing will burn this excess fat store.
Common reasons for someone to have belly fat even when they're skinny is: Being too sedentary (inactive), which builds visceral fat around the organs and abdominal fat. Eating too many processed foods, which stores at the belly.
The most common causes are trapped gas or eating too much in a short time. The sensation of bloating can cause abdominal distention, which is a visible swelling or extension of your belly.
As far as the female or male aging timeline, the biggest changes typically occur when people are in their 40s and 50s. However, it's not unlikely to notice changes in your mid to late-30s, as well. Some of the first signs of aging are droopy skin, smile lines, and wrinkles. These changes can be jarring, but natural.
Diet, Nutrition, and Exercise
Diet can be a very effective way for seniors to lose belly fat. You might not ever get to have six-pack abs, but you can significantly reduce your weight and improve your health with a good diet and nutrition plan.
Protein not only promotes muscle growth and repair, as it is made up of amino acids, the building blocks of your muscle, but it is the preferred fuel to burn fat. “You actually burn more calories to process protein than carbs and fats,” explains Dr.
They include peaches, nectarines, plums, cherries, and apricots. Stone fruits are low GI, low calorie, and rich in nutrients like vitamins C and A, which make them great for people trying to lose weight ( 5 ).