If you are regularly experiencing cold or flu symptoms, seemingly only when you're at home, it could be from
Combustion gases. These gases include carbon monoxide, nitrogen oxides, and sulfur dioxide. They can cause flu-like symptoms, respiratory illnesses, or even death. Don't use unvented combustion appliances (such as portable kerosene heaters) indoors.
Common Symptoms:
Respiratory Symptoms – congestion, aggravated asthma or allergies, sinus infections. Cognitive Issues – foggy thinking, sleep disturbance, frequent headaches. Emotional Changes – feeling agitated or depressed. Physical Symptoms – stomach discomfort, muscle aches, fatigue, rashes, sore throat.
Vacuum often and make sure your vacuum has a clear filter. Use a HEPA filter in your HVAC system to minimize the spread of dust. Don't wear shoes in the house, and wipe off paws before animals enter. Wash bedding, drapes, and stuffed animals often.
Introduction. The term "sick building syndrome" (SBS) is used to describe situations in which building occupants experience acute health and comfort effects that appear to be linked to time spent in a building, but no specific illness or cause can be identified.
Health effects of mould exposure include a runny or blocked nose, irritation of the eyes and skin, and sometimes wheezing. For people with asthma, inhaling mould spores may cause an asthma attack. Very rarely, people may develop a severe mould infection, usually in the lungs.
The best way to find mold is to look for signs of mold growth, water staining, warping, or to follow your nose to the source of the odor. It may be necessary to look behind and underneath surfaces, such as carpets, wallpaper, cabinets, and walls.
You should purchase an indoor air quality monitor. This device is the easiest way to check the air quality in your home. You can leave it on constantly and it will report the levels of pollution inside your home.
Dust mites and bed bugs
Dust mites stick on your pillows, bed sheets, and mattresses. Also, bed bugs can bite, vomit, or excrete on your bedding that can cause skin irritation, allergies, asthma, and flu.
WHAT HEALTH EFFECTS CAN BE CAUSED BY POOR INDOOR AIR QUALITY? Occupants of homes with poor indoor air quality may complain of symptoms such as headache, eye irritation, fatigue, dry throat, sinus congestion, dizziness, and nausea.
Some people are simply more susceptible to getting sick than others. Lifestyle choices, environment, genetics, and age play key roles in determining immunity. Even if you cannot entirely control your immune system, fostering healthy habits might help protect you against infections.
Do air purifiers help with mold? Air purifiers help capture mold spores from the air, preventing them from reproducing and spreading throughout your home. While air purifiers won't help treat active mold that's already present on surfaces, they are a great way to control the spread of airborne mold particles.
A blood test, sometimes called the radioallergosorbent test, can measure your immune system's response to mold by measuring the amount of certain antibodies in your bloodstream known as immunoglobulin E (IgE) antibodies.
Yes, if you have damp and mould in your home you're more likely to have respiratory problems, respiratory infections, allergies or asthma. Damp and mould can also affect the immune system.
Some signs of a toxic family include manipulation, criticism, controlling behavior, dismissive behavior, a sense of competition, unreasonable punishment, and unpredictability.
Here are some warning signs to watch out for if you think you're dealing with a toxic person: You feel like you're being manipulated into something you don't want to do. You're constantly confused by the person's behavior. You feel like you deserve an apology that never comes.