While it is sad to think about losing friends as we get older, losing friends in your 20s, 30s, 40s, and even 50s is perfectly normal. In fact, it's even regarded as healthy and shows that you're maturing.
It can feel like a literal heartache (Eisenberger, N. I. 2012). You might also feel psychological symptoms of anxiety that include racing heart, rumination, worry, and numbness. The loss of a close friend can spiral us into depression with feelings of worthlessness, hopelessness, and helplessness.
It's not necessarily a bad thing—as we go through phases in our life, we're bound to meet new people and get too busy to make time for our old friends. You may be focused on just a few relationships. As we age, we tend to narrow our social circles down quite a bit.
People who are uncomfortable with others or prefer to be alone may have a hard time maintaining friendships. Personality issues such as being pushy, too talkative, or controlling can be off-putting to others. Talking to an objective third party such as a therapist can help reveal issues that interfere with friendships.
Jessica Harrison, a licensed professional counselor and owner of Courageous Counseling and Consulting, says a lack of long-term friendships is a major red flag. "It shows that they have not been committed to growing in relationships, which takes time and effort on both friends' part," says Harrison.
One of the most common reasons great friendships don't last is because our lives are constantly changing. We may get married, have kids, move, get a new job, or some other big event and as a result it changes both us and our friends.
“In adulthood, as people grow up and go away, friendships are the relationships most likely to take a hit,” my colleague Julie Beck wrote in 2015. The older you get, the more effort it takes to maintain connections, because you don't have as many built-in opportunities to see your friends every day.
Obviously, most people don't meet all of their friends during childhood and, unfortunately, not all friendships last forever. The poll found that the average friendship lasts for 17 years, however, 17 percent say they've had the same best friend for over 30 years!
The five stages of grief is a framework that includes denial, anger, bargaining, depression and acceptance. After losing a best friend, you may experience some or all of these feelings.
It's the grief of knowing you're not going to see or speak to that person again; the adjustment to a new reality in which that person is no longer a part of your life.” It's no wonder it hurts so much.
You're a toxic friend if you try to distance your friend from others, such as their partner, and if you try to control everything. You might control how you see each other, when you do, what they're permitted to do. You're a toxic friend if you emotionally manipulate them.
According to new research, we make just 29 real friends in our lifetime and only six of them last the distance. A study, which charted the social lives of 2,000 people, showed that we lose touch with almost half of the friends that we make.
The most common reason isn't tension; it's just that friendships fizzle out, both experts say. Friends move, get a new job, start a family and may just gradually stop talking to each other. One study found we lose about half our friends every seven years, Franco says.
Those who value their alone time may need fewer friends, and that's OK too. In general, based on 2021 survey data, the average person in America has between 3 and 5 close friends. According to this survey: almost half (49%) report having 3 or fewer close friends.
Sometimes friends simply drift apart; their life circumstances may change suddenly, as in the case of marriage, a new job, moving city or becoming a parent. It's natural when friendships are altered by such life events. However, sometimes you drift apart simply because you're growing in different ways.
Growing apart from friends is never fun, but it's a natural part of life. You change, your friends change, and over time you find that you have less and less to talk about. Cherish the fond memories, and let those friendships fade away when they need to.
A lot of people who are entering their 30s and 40s confess that they tend to lose friends and alienate people around this time. Take a look at some of the reasons why this may be happening to you. As we grow up, most of us associate our best childhood memories with our friends and classmates.
There are three elements explaining why friends disappear: personal change, space, and time.
Most friendships end gradually or fade away over time. Excuses are made for not getting together or there may be changes in circumstances (e.g., moving away, a new baby) that make it difficult for the friends to continue to interact as they once did.