review that there are many reasons for why someone tries to induce jealousy, including someone just wanting to be taken out more by a mate, testing the relationship, doing it just for fun, to get rewards (like gifts), and wanting to gain self-confidence or a feeling of power.
People may be jealous of you because they believe they are not as good as you are. They may not be able to explain why they envy you, but deep down, they know that you're better than them. They try to compete with you, but it's just not fair. They can't match your skills or your accomplishments.
Jealousy becomes toxic for relationships, however, if left unchecked, Freeman adds. Trust is a key component of any healthy, successful relationship. Jealousy breeds suspicion, doubt, and mistrust, which can snowball into pretty intense emotions and behaviors, he says.
Extreme Jealously
When jealousy creeps into a romantic relationship, it can often fester into controlling tactics to assert dominance. “Do not ignore this red flag because it could also lead to an abusive and controlling situation,” says Kelman.
Jealousy is often rooted in insecurities and fears that a person may not even realize they have. These could include fear of oversimplification, fear of inadequacy, fear of abandonment, fear of being replaced, and fear of being judged.
New research suggests that people who have a high level of narcissistic traits strategically induce jealousy in their mates as a way to meet certain goals: Control, in some cases, or a boost in their self-esteem.
Research has shown that jealousy can be a sign of feeling deeply in love with a partner. It may contribute to relationship satisfaction by signaling emotional commitment and investment. It may contribute to relationship stability by prompting partners to further nurture their bond and actively protect their union.
Unhealthy jealous behavior happens when we indulge that feeling and act impulsively from a place of suspicion and insecurity. When insecurity in our relationships run rampant, jealousy can rapidly grow into paranoia and obsession and threaten to destroy the very relationship we're most afraid to lose.
Although it's hard to do, ignoring mean comments from jealous people tells them you are not going to validate their feelings. Address haters in your daily life head on. When ignoring someone is not an option, approaching the situation directly may help release the jealous tension.
A monumental weakness in the narcissist is the failure to look internally and flesh out what needs to be worked on. Then, of course, the next step is to spend time improving. The narcissist sabotages any possibility of looking deep within.
One of the biggest insecurities of narcissists is their lack of emotional intelligence. They must learn how to be happy when their loved ones are happy. And offer comfort when they are sad. Until then, their insecurities around their lack of empathy will continue.
Often, the narcissist will try to cultivate friendships or acquaintanceships with people that they envy. For example, a narcissistic individual insecure about lack of financial success might strive to be surrounded with people wealthier than him or herself.
Jealous people usually are insecure and have low self-esteem. Their insecurity can manifest in many different ways. Jealousy is very unhealthy and can affect the person who harbors jealousy as well as the person whom someone envies. It can scar him or her psychologically.
Research has identified many root causes of extreme jealousy, including low self-esteem, high neuroticism, and feeling possessive of others, particularly romantic partners. Fear of abandonment is also a key motivator.
If a guy is trying to make you jealous, that means he cares what you think. The simplest way to turn it around is show him that his actions don't matter and find someone else who can handle your attention better. Concentrate on your fun and ignore him. Talk to other guys, flirt and forget about his games.
Psychologists generally agree that jealousy is a dis- turbing experience that combines the emotions of anger, anxiety, betrayal, and hurt when one feels that a valued relationship is threatened by a third party.
Recognize that your envy tells you more about how you feel about yourself than it does about the other person or their traits, achievements, possessions or behavior. Remember that genuine, positive self-esteem is something that only you can cultivate in yourself–through work on your self.