Oversharing. It can be hard to process and filter the constant thoughts, heightened feelings, and energy levels of a manic episode. This can sometimes result in feeling unable to stop oneself from sharing random or inappropriate compulsive thoughts, even in serious situations.
All of a sudden, they are overwhelmed with too much information and with our intensity. This is a good way to bring people down and leave them with nothing to say. They get uncomfortable and soon they excuse themselves and leave us standing there alone, feeling rejected.
Having social anxiety
Those who struggle with social anxiety are typically more prone to oversharing. When you feel anxious around other people, it can easily lead to rambling. You might also start oversharing because of low self-confidence or the need to please people.
Pressured speech is often the result of rapid thoughts during a manic episode. A person with bipolar disorder is not likely to experience issues with pressured speech during a depressive cycle.
Oversharing can also be a way for people to gain attention or admiration from others, or a sign of a lack of healthy boundaries in relationships, she adds. “Sharing personal information can help people process their emotions and feel more connected to others.
Oversharing doesn't create intimacy. Oversharing is self-absorption masked as vulnerability. This may also signal emotional neediness and/or lack of boundaries.
What is oversharing? Oversharing is when we say more than we should. When we're talking to a friend, stranger, or coworker, there's a level of emotional intimacy that's appropriate for that relationship.
Grandiosity and overconfidence. Easy tearfulness, frequent sadness. Needing little sleep to feel rested. Uncharacteristic impulsive behavior.
Bipolar disorder is characterized by frequent mood cycles, fluxing between mania and depression. While anger isn't always present, people with this frustrating condition may find they quickly experience angry outbursts when they feel agitated, irritated, or annoyed.
Oversharing. It can be hard to process and filter the constant thoughts, heightened feelings, and energy levels of a manic episode. This can sometimes result in feeling unable to stop oneself from sharing random or inappropriate compulsive thoughts, even in serious situations.
But for many others, oversharing is a coping mechanism for anxiety, stress, and untreated trauma. In some cases, oversharing may be a cry for help from someone struggling to cope with their mental health. When we overshare, we seek validation and reassurance from others.
The Oversharing Habit Is a Way for Us to Cope
Oversharing is one of those coping mechanisms that falls in that gray area, sometimes helping us to release stress, communicate our internal struggles or joys with others, and to reach out in a time of need.
Overreacting is a symptom of bipolar disorder,1 but phrases like this minimize the person's experience of this symptom. When supporting a loved one living with a mental health condition like bipolar disorder, it's important that your words demonstrate empathy rather than exasperation.
Many people with bipolar disorder experience manic episodes, which are periods of at least one week where you feel euphoric, full of energy, and need less sleep. Pressured speech is a common characteristic of mania. During a manic episode, you may feel a compulsive urge to talk rapidly without interruption.
Living with bipolar disorder does not mean that a person will experience difficulty making and maintaining friendships. However, without suitable treatment and a support network, symptoms of the condition may put a strain on relationships.
Signs of A Bipolar Meltdown
A burst of energy. Feeling irritable. Extremely happy and euphoric mood. Speaking fast.
Does Bipolar Disorder Cause Anger? Irritation and anger can be normal and even healthy responses to certain provocations. As with many emotions, however, people with bipolar disorder appear to be more vulnerable to extreme reactions.
Narcissism is not a symptom of bipolar disorder, and most people with bipolar disorder do not have narcissistic personality disorder.
But what is often not so apparent is the lesser-known side of a destructive manic episode: Dysphoric mania. Dysphoria in bipolar disorder is characterized by increased energy and activity, as seen in euphoria, but the mood is dominated by excessive and persistent irritability.
Speech Disruptions. Speech disruptions are probably the easiest way to recognize a manic episode. A person may be described as having a "motor mouth" and be difficult or even impossible to interrupt.
It's common for someone with bipolar disorder to hurt and offend their partner. When someone is first diagnosed, there are often relationship issues that need to be addressed. Couples counseling can help you: Understand that there's an illness involved in the hurtful behavior.
People with BPD often engage in self-sabotaging behavior. This can include: Oversharing. Misplaced anger.
That said, gaslighters do have some common characteristics and there are some behaviors you can look out for: Lack of boundaries (oversharing information about themselves or others) Making excuses, blaming others for their issues. Reacting explosively to feedback or (real or imagined) threats.
Compulsive vs intentional oversharing
But brushing off 'oversharing syndrome' as simply a form of selfishness is often way off the mark. Oversharing can all too often be a smokescreen for a serious psychological issue, including things like anxiety disorder and borderline personality disorder.