There are many reasons people choose to suffer in silence: economics, stability, lethargy, loyalty… but as in all things, a certain degree of self-interest is important for your health and feelings of self-worth.
Believing they can deal with it, not wishing to burden anyone, embarrassment, stigma, not wanting to appear weak, and having no one to talk to are all reasons given as to why men chose to suffer on their own and in silence.
The strongest souls suffer in silence.
The strongest souls keep their emotions bottled up and keep to themselves because it's too difficult to put in words everything that they are feeling. For the strongest souls it's not easy to talk out loud about the things that are hurting them.
: to suffer or be unhappy without saying anything.
Suffering in silence leads to trauma. Suffering in silence leads to taking our frustrations in negative ways. Suffering in silence only brings more pain and misery. But when we open up instead of hiding, things eventually get better.
Being left in silence can be extremely painful, as it involves the loss of connection, love, intimacy, and sometimes even family participation. It can also feel unfair and unkind, leading to anger and further fighting.
In Buddhism, desire and ignorance lie at the root of suffering. By desire, Buddhists refer to craving pleasure, material goods, and immortality, all of which are wants that can never be satisfied. As a result, desiring them can only bring suffering.
The silent treatment is a particularly insidious form of abuse because it might force the victim to reconcile with the perpetrator in an effort to end the behavior, even if the victim doesn't know why they're apologizing. “It's especially controlling because it deprives both sides from weighing in,” Williams said.
Silence can be experienced as an aspect of depression. As discussed earlier, some mental health researchers and practitioners consider the silences of a patient an objective symptom of depression.
Just as noise triggers a range of detrimental effects on the body's systems, silence can help heal those challenges. Studies show that silence can actually stimulate new cell growth in the brain, improve memory, and release tension in the brain and body.
“Empty Soul” represents the lack of the very essence of life, a total void of wills, a finding of abandonment.
With all of the constant noise you hear on a day-to-day basis, embracing silence can help stimulate your brain and help you process information. It can also help you become more self-aware and relieve stress. Embracing silence may also help you settle into the present moment and quiet any racing thoughts.
Psychological benefits of silence can include enhanced creativity, focus, self control, self awareness, perspective and spirituality. Silence can be used both positively and negatively in communication, and thus can influence our relationships.
Silence creates an environment conducive to focus and concentration, allowing you to perform tasks more effectively. One of the major reasons why silence has become an important part of everyday life is the ability to focus as the modern world and its various noises enter your brain all at once.
The silent treatment, or stonewalling, is a passive-aggressive form of manipulation and can be considered emotional abuse. It is a way to control another person by withholding communication, refusing to talk, or ignoring the person.
Silent treatment can be an immature way of dealing with situations and its practice should not be made a habit of. Imagine you have upset your loved one for some reason and they are angry with you.
If someone displays unmanageable emotions and easily flies off the handle, this is a serious red flag. Responding with uncontrollable rage or the "silent treatment" could point to abusive (physical or emotional) behavior in the future, says Trombetti.
Our suffering comes from our denial of our divine nature, our lack of appreciation of our connection to all things, our resistance to impermanence and our addictions and attachments to things that only bring temporary relief.
When the Buddha presented the Four Noble Truths, he identified cravin as the origin or cause of suffering. Called taṇhā in Pali and tṛ́ṣṇā in Sanskrit, the terms are typically translated as craving, but also refer to thirst, desire, longing, wish and greed.
But desire is only the most palpable cause; the ultimate cause of suffering is our ignorance, which stems from our clinging to the mistaken conceit of the “I.” We put ourselves above all others.
Research has found that people who received the silent treatment experienced a threat to their needs of belonging, self-esteem, control, and meaningful existence. This type of behavior reinforces the feeling that someone we care about wants nothing to do with us. It can feel as though you don't exist.
The primary characteristic of the silent treatment is not talking to the person. Basically, you don't say anything, not even if the person tries to engage you in conversation. You actively choose not to respond to any comments, discussions, or accusations.