But people with diabetes end up losing large amounts of magnesium in their urine. “People with diabetes may tend to be deficient in magnesium, especially if they have uncontrolled and high blood sugars, because their body may be clearing it out along with excess sugars in the urine,” Sheth says.
Magnesium taurate may be the best form of the mineral for managing high blood sugar, according to Healthline. The manufacturer of these capsules claims that this form is also easier on the stomach, and can help with stress, anxiety, and maintaining a healthy heart rate.
For those who have trouble with Type 2 diabetes, magnesium supplements may be especially beneficial, as research has suggested magnesium supplements have the potential to reduce blood sugar and prevent further insulin resistance.
Common substances — such as sugar and caffeine — deplete the body's magnesium levels.
Approximately 30% of patients with type 2 diabetes mellitus (T2D) have hypomagnesemia (blood magnesium (Mg2+) concentration <0.7 mmol/L). In T2D patients, treatment with metformin is associated with reduced blood Mg2+ levels.
But people with diabetes end up losing large amounts of magnesium in their urine. “People with diabetes may tend to be deficient in magnesium, especially if they have uncontrolled and high blood sugars, because their body may be clearing it out along with excess sugars in the urine,” Sheth says.
Phytates in the diet bind to magnesium and impair its absorption. However the quantities present in normal diet do not affect magnesium absorption. Other dietary factors that are thought to affect magnesium absorption are oxalate, phosphate, proteins, potassium and zinc.
Magnesium deficiency in healthy people is rare but it can be caused by: a poor diet (especially in elderly people or those who don't have enough to eat) type 2 diabetes. digestive problems such as Crohn's disease.
Deficiencies due to poor absorption of magnesium from the gastrointestinal tract include: Diseases causing malabsorption such as celiac disease and inflammatory bowel disease. Gastric bypass surgery. Hereditary syndromes causing poor absorption of magnesium (primary intestinal hypomagnesemia).
Recently, researchers have found that vitamin D and magnesium play different roles in diabetes; thus, a combination of adequate vitamin D and magnesium is most likely required to enhance insulin secretion and action and promote glycemic control.
Some good sources of magnesium include leafy green vegetables — such as spinach — legumes, nuts, seeds and whole grains. Tap, mineral, and bottled waters can also be sources of magnesium, but how much magnesium they contain depends on the brand.
Bananas may be best known for being rich in heart-healthy and bone-strengthening potassium, but a medium-size banana also provides 32 mg of magnesium, in addition to 10.3 mg of vitamin C (a good source) and 3 g (a good source) of fiber, according to the USDA.
Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.
Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones.
Tips for improving magnesium absorption
People wanting to increase their magnesium levels by improving absorption could try: reducing or avoiding calcium-rich foods two hours before or after eating magnesium-rich foods. avoiding high-dose zinc supplements. treating vitamin D deficiency.
How can I raise my magnesium levels quickly? If you have been looking at how to increase magnesium levels fast, you should consider different options. Magnesium can be sourced from certain foods, including dark green leafy vegetables, nuts, seeds, whole grains, tempeh, and some fatty fish.
Chronic magnesium deficiency is often associated with normal serum magnesium despite deficiency in cells and in bone; the response to oral supplementation is slow and may take up to 40 weeks to reach a steady state.
In prediabetes, magnesium lowers fasting blood glucose, reduces insulin resistance and inflammation and lowers blood glucose levels after a two-hour oral glucose tolerance test.
Fruit juices such as orange juice, cherry juice, and watermelon juice are all good sources of magnesium, potassium, and phosphorus. According to the FNDDS, the average school container (124 grams) of 100% orange juice provides : 13.6 mg of magnesium.
In addition to antioxidants, blueberries are rich in nutrients such as iron, zinc, calcium, magnesium, and potassium, as well as vitamins C, E, and K.