Jell-O, or gelatin, is another virus-friendly food. Gelatin is easy on the stomach, and it helps keep your blood sugar regulated, giving you the energy you need to fight off your sickness.
Gelatin contains proteins and antioxidants, which help protect the cells in the body, that can support the health of the digestive system, bones, skin, joints, and more. It's also an excellent source of: Calcium.
Jell-O is considered a “clear liquid” food meaning that it turns into a clear liquid when at room temperature. Patients are often recommended to consume “clear liquids” when they are beginning to eat after a surgery or procedure.
For Nausea, Vomiting and Diarrhea:
Start with small amounts of clear liquids, such as water, ice, popsicles, sports drinks, clear broth or Jell-O for the first 24 hours. Avoid alcohol, caffeinated beverages, and fruit juice.
The gelatin in Jell-O does wonders for coating your throat. While tea and other over-the-counter products attempt the same result, they just don't do it like Jell-O can. Honey is a great addition as well due to its antimicrobial properties (and its superb taste).
The claims state that Jell-O tea can help your sore throat because the gelatin offers a pain-relieving coating to your esophagus.
The warm gelatin will coat and soothe your throat and the honey's antimicrobial properties will kill bacteria - Feel Better.
Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
Gelatine also helps seal the colon so that nutrients may be absorbed. It helps food gel within the stomach for more consistent digestion; reduces heartburn, ulcers, and acid reflux by binding acids with the foods and can also help break down fats and proteins which will make it easier for your body to absorb.
Try drinking sips of water, weak tea, clear soft drinks without carbonation, noncaffeinated sports drinks, or broth. Sugary drinks may calm the stomach better than other liquids. Temporarily stop taking oral medicines. These can make vomiting worse.
Jell-O, or gelatin, is another virus-friendly food. Gelatin is easy on the stomach, and it helps keep your blood sugar regulated, giving you the energy you need to fight off your sickness.
Do not drink or eat anything with red or purple coloring. Red/purple food coloring can leave a residue in the bowel that resembles blood. Keep this in mind when purchasing Jell-O, Popsicles, hard candy, drinks, etc. No solid foods allowed, including milk/milk products.
Glycine, the amino acid found in gelatin, has anti-inflammatory properties that not only accelerate wound healing, but they improve the quality of an individual's sleep.
Pectin is a substance found in gelatin, jelly, bananas, peaches and other firm fruits. Pectin is the substance that makes gelatin gel which can also help diarrhea stools “gel”.
All drinks, Jello, ice cream, sherbet, popsicles, water ice, ice cubes, soup, custard, pudding, sauces and gravies count as fluids.
Gelatin is digested back to a liquid by the enzyme gelatinase in the stomach, forming smaller proteins called polypeptides, before eventually being broken down to amino acids before entering the blood stream from the intestine.
Whole protein gelatin is better for improving gut health. It helps carry fluid through the intestines, and can even coat the lining of the digestive tract as a soothing and protective layer.
What to do: Begin to make your gelatin according to the package instructions - Dissolve the gelatin in the boiling water, and then add the cold water. But instead of putting it in the refrigerator to set up, pour the warm gelatin into a mug, and drink it slowly.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
Second, just before throwing up your body produces extra saliva, which helps protect your teeth from the strong acid. Third, the vomiting process releases chemicals in your body to make you feel better. So that “I feel better” feeling after throwing up is not just your imagination — it's your biology working.
The gelatin in the jello can help with your digestion, ease joint pain, improve sleep quality, and increase your bone strength. On the other end, it has also been known to cause bloating and heartburn.