Some people find that the bubbles in carbonated drinks help soothe an upset stomach, in part by making it easier for them to burp and release stomach pressure.
Vomiting and diarrhea with upset stomach can cause dehydration. Sports drinks with electrolytes are the best way to prevent dehydration. If you're having trouble keeping liquids down, try sucking on ice chips and taking small sips of water. You can also drink noncaffeinated sodas, such as Sprite, 7UP or ginger ale.
7UP soft drink first thing in the morning not only aids digestion and increases immunity, but it also helps to beautify skin and eliminate bad breath.
Although it may seem counterintuitive to drink soda when you are not feeling well, a small glass of Sprite can do wonders for your upset stomach. The sugar and lemon-lime flavoring can nourish your stomach so it can relax. The light carbonation in Sprite can soothe your stomach when you are not feeling well.
The quick and popular remedy — usually in the form of cola, ginger ale or clear sodas — is said to help settle the stomach with its slight fizz and replenish fluids and glucose lost by vomiting and diarrhea.
Avoid eating and drinking for two hours after the last episode of vomiting. Start with small amounts of clear liquids, such as water, ice, popsicles, sports drinks, clear broth or Jell-O for the first 24 hours. Avoid alcohol, caffeinated beverages, and fruit juice.
This is because it has chemical ingredients that do a similar job to gastric acid - in helping to digest fibre - while the bubbles help speed up the process.
Things you Should Avoid Eating or Drinking
Avoid caffeine, alcohol, and carbonated drinks. Limit or cut out milk and other dairy products if they are making your diarrhea worse or causing gas and bloating.
Soda and IBS research
John Hopkins Medicine suggests that carbonated beverages can indeed affect the GI tract and lists it as one of the five foods to avoid when you have IBS. According to other sources, carbonated sodas cause gas and bloating which can then lead to digestive issues such as diarrhea.
Worst Drinks for IBS or Drinks to Avoid
Caffeinated beverages: Coffee, soda, energy drinks, and other energy-boosting beverages may worsen IBS because they contain caffeine. Consider sticking to decaf.
Sprite helps to expel some of the trapped gas by introducing the carbonation to an upset stomach.
The researchers concluded that carbonated water improves symptoms of dyspepsia and constipation and improves gallbladder emptying. Exactly how carbonated water has these effects is uncertain. It could be the bubbles, but the carbonated water in the study also contained more minerals than the tap water.
Carbonated beverages
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) also recommends that people avoid carbonated drinks to reduce acid reflux and GERD.
Your blood alcohol level can still rise whilst you're asleep and lead to alcohol poisoning. That's the big deal… putting a drunk person to sleep doesn't automatically remove the undigested alcohol from their system. They're body still needs to process it and break it down.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
For vomiting, follow these instructions in order: Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours.
The best stress-relieving drinks include ginger, chamomile tea, valerian, black tea, coconut water, milk, green tea, coffee, lemon balm tea, water, and vegetable and fruit juice. Aromatherapy is another self-soothing practice shown to have benefits for mental health. You can read more about it here.
Distilled liquors on the rocks are best
With sugary and bubbly drinks off the table, you're left with the hard stuff: distilled liquors such as gin, vodka, tequila, or whiskey. If you don't mind the taste of liquor, try your favorite spirit on the rocks.
Treatments for an upset stomach
Drink plenty of liquids, but do so in small amounts; water is a good choice. Sports drinks and coconut water help replenish electrolytes, which can help if you experience vomiting. Try clear, carbonated, and caffeine-free beverages such as tonic water, club soda, or ginger ale.
It contained lithium citrate, a mood-stabilizing drug, until 1948. It was one of a number of patent medicine products popular in the late-19th and early-20th centuries. Its name was later shortened to "7 Up Lithiated Lemon Soda" before being further shortened to just "7 Up" by 1936.
It is best to wait until the stomach is completely empty and there has been no vomiting or retching for an hour or two. After at least one hour without vomiting, begin to offer small amounts of clear, sugary fluid. Some good choices are flat Sprite soda, white grape juice, ice pops, Gatorade, broth, or Pedialyte.
TREATING THE FLU
Get plenty of rest. Drink at least 2 liters each day of liquids such as non-diet 7-UP, Sprite, Gatorade, ginger ale, broth, tea with sugar (yes, soda pop is OK with a cold or flu).