Another doctor issued a warning that bubble tea pearls or boba, which are made out of starch, are hard to digest. There are a lot of apprehensions that some stores add thickeners and preservatives to the pearls so that it would last longer when stored. Indigestion is actually more serious than people think.
Tea naturally produces a compound called tattin, which kills bacteria. When you drink tea on an empty stomach the body will produce more stomach acid, as a result. And the combo will cause you to feel sick.
As EBC Dongsen News reports, the director of Zhuji People's Hospital's emergency department said that boba, being made of tapioca starch, are already difficult to digest, but some makers also use thickeners and preservatives, the significant consumption of which may lead to gastrointestinal problems.
Doctors Say Large Amounts Of Tapioca Starch Can Be Hard To Digest. SACRAMENTO (CBS13) — Can you have too much boba? For one 14-year-old in China, the answer is yes. She had to be hospitalized after more than 100 tapioca balls were found stuck in her stomach.
Side effects might include stomach pain, bloating, gas, and vomiting. Pregnancy and breast-feeding: Tapioca is commonly consumed in foods.
It's not common to be allergic to tapioca, but it is possible. One 2021 study says that people with a latex allergy may have a higher chance of being allergic to cassava. Cassava is the root vegetable that tapioca starch is made from. So if you are allergic to latex, you might want to be extra cautious about tapioca.
You should always chew your boba pearls when drinking your bubble tea. Chewing your boba pearls is the best way to help your body digest them and unlock the delicious flavors of the boba pearls. Swallowing too many boba pearls whole may cause an upset stomach.
"One to two cups a day should be fine, but you shouldn't consume anything in excess," advised Dr. Kushnir. "If you're drinking five or six cups a day, and you're noticing a change in your bowels, it could be a sign that you need to cut back or drink more water."
Unfortunately, boba itself provides very few health benefits, though its calories and carbohydrates can provide you with a boost in energy. In most cases, boba tea contains high levels of sugar, which is linked to long-term health conditions like diabetes and obesity.
Boba pearls are made of tapioca starch that comes from the cassava root, so compassionate customers can rest easy knowing that gelatin is not used in the making of these tiny balls of deliciousness.
Additionally, health.com reported that the pearls can cause constipation because they are difficult to digest, caused by an added fiber called guar gum. Boba can also have a severe impact on blood pressure. According to thelist.com, consuming too much boba can potentially lead to an imbalance in blood pressure.
The recommended daily added sugar intake should be no more than 10 percent of calories consumed while the Boba tea with tapioca and milk already contains 38 grams of sugar which is way higher than the recommended. This predisposes one to obesity, heart conditions and diabetes.
Drinking tea, especially milk based tea can make you feel nauseated, this is due to the presence of tannins, which irritates the digestive tissue and leads to bloating, discomfort, stomach ache.
The tapioca pearls in bubble tea, also known as bubbles or boba, have a jelly-like texture and are made with tapioca starch, making it completely safe for human consumption.
"The tapioca pearls are loaded with carbohydrates (sugar), which increase the calories of the drink but do not contribute anything in the way of balanced nutrition," said Dr. Watts. "There has also been a recent report of a teenager consuming large amount of tapioca pearls which led to abdominal pain and constipation.
Bubble tea is a tea-based drink that originates from Taiwan. It is also known as pearl milk tea, boba tea and QQ (onomatopoeic for the Taiwanese word for 'chew-chew').
One to two cups a day should be fine, but you shouldn't consume anything in excess. Drinking too much boba and getting a big blockage is kind of extreme, but, the sugar in bubble tea could contribute to constipation by making someone more dehydrated.
But if you love drinking bubble tea, you are actually addicted to its sugar. Did you know? Sugar is as addictive as cocaine! However, it is widely used as a 'legal drug' worldwide, as it causes addiction in the brain.
2. Easy to digest. Tapioca has a reputation as being gentle on the stomach. Many people find it easier to digest than flours that producers make from grains or nuts.
Definitely chew the boba to break it down a little first.. swallowing boba whole is a choking hazard, plus some boba give off flavour while chewed.
A slim cup will create a wide level of bobas, and you won't be able to catch the bobas easily. And if you must add ice, allow it to melt to increase the tea volume. Make sure you shake your cup before you drink to keep the entire drink cold incase you had dropped ice on the top and unstirred.
TLDR: Boba tea and bubble tea both refer to the same thing - a milk tea or fruit tea drink. Boba can also refer to tapioca pearls a.k.a boba balls (the squishy topping often found in a bubble tea).
Tapioca starch is a gluten-free substitute for wheat flour, making it an ideal alternative for people with celiac disease. Tapioca is also very easy to digest, so it's a good choice for people with Irritable Bowel Syndrome and other digestive issues.
Furthermore, tapioca has high carbohydrate content that increases calorie consumption. Hence, it is advisable to not have tapioca if you want to lose weight. People with low blood pressure should also be careful while having tapioca.