Why does my bra cup dig into my chest?

Your cup size is too large
It may be unintuitive, but a bra with cups that are too large can lead to your gore digging into your sternum. That's because when breast tissue doesn't completely fill the cup, the tension of the bra is not well distributed and can result in a pressure point on the sternum.

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Why is my bra digging into my chest?

If your band size is too small, both the underwire and the band will dig into your skin, which is painful and uncomfortable. The solution is simple: Go up a band size. How do you know you've found the right size? Make sure the center gore between the two cups is flat against your sternum.

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Why does my bra dig into the side of my breast?

If the band digs into your sides and your sides bulge then check the cup size is correct. Also check that your breasts are sitting in the cups correctly. You may need to change your cup size. We have written a blogpost advising about bra bulges at the sides.

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How do you know if your bra cup is too big?

When your bra cup is too big you may find that your breasts bounce around inside the cup. This may be more noticeable in molded cups than in unlined cups. If the band still stays in the same position, this means that your cups are too big.

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How do I know if I need a bigger cup size?

Once your breast is pulled forward, if the tissue is not completely in front of the wire, you need to go up in your cup size. For every 3/4 inch of breast tissue under and behind the wire, go up one cup size. If you have never been fitted, it is likely that you will need to go up several cup sizes.

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Problems with Underwires

32 related questions found

Do I need to go up a cup size or band size?

Tips for when you're changing cup size

You only need to increase or reduce your cup size by one letter. On the other hand, if you do need to change band size (because the band is too tight or loose), you'll also need to change cup size. The cup size is always proportional to the band size.

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Is it better to wear a bra too small or too big?

There are many ways in which the wrong size bra can contribute to breast pain. If your bra is too small, it can dig into your breasts — if it is too big, your breasts may have too much room and can become prone to bouncing around, contributing to tenderness.

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Should the middle of your bra touch your chest?

If your bra's center panel is not resting on your sternum, this could be a sign that your cup size is too small. If the underwires are pointing outward and away from your body, this too is a sign that your cup size could be too small. The band of the bra should be parallel to the floor.

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How are bra cups supposed to fit?

The cup should enclose the whole breast. The breasts should not spill out of the bra at the sides or in the middle. Double breasts must not form between the cups, nor should the breasts be pushed out towards the armpit. If they are, you have chosen a bra with a cup size that is too small: try a bigger size.

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Should bras dig in?

Your bra should never dig into your back and hurt you. If you want to rip off your annoying bra at the end of the day then you definitely need a new bra! If your bra band digs into your skin and makes you uncomfortable, your band size is probably too small.

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What does breast indentation look like?

Also known as peau d'orange, dimpling of the breast causes the skin to look like the pitting and uneven skin of an orange. Sometimes, the skin can also be red and inflamed. The following changes may also occur: Skin changes: The area around the breast, nipple, or areola may appear red, scaly, or swollen.

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What does dent breast mean?

Indentation: Some people notice a dip, or dent, in the breast. This can be because the cancer is tethered to the breast tissue and so pulls it inwards.

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Where should a bra sit on your chest?

The underwire must sit against the chest exactly where the breast flesh finishes. Make sure the sides of the bra are not too high under the arms and the centre is not being significantly pulled away from your chest.

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How tight should a bra be around chest?

If your band and underwire are the right size, then the center gore should lay flat against your sternum. You should not be able to move it easily, but it also shouldn't press too hard on your chest. If the center gore of your underwire bra does not lay correctly, then the cups are too small or the band is too loose.

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Why is my bra not laying flat between my breasts?

The center of the bra doesn't sit flat.

The band might be too big — try going down a band size and up a cup size. On the other hand, the cup might be too small — try going up a cup size, or even just half a cup size. The other possible reason is that your breast type is messing with the center gore.

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Does your chest sag if you don't wear a bra?

Blake says wearing a bra doesn't prevent your breasts from sagging and not wearing one doesn't cause your breasts to sag. “Wearing a bra doesn't affect the risk of breast sagging, or what is called 'breast ptosis,'” she says. It also won't impact the shape of your breasts.

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What are the disadvantages of wearing wrong size bra?

The side effects of wearing the wrong bra size can be long-term and painful. Back, neck, and shoulder pain can contribute to poor posture as many people tend to hunch their back when they're in pain to try and help alleviate that pain. As a result, your back, neck, and shoulders just hurt even more!

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Does your bra size change when you lose weight?

Your cup size will naturally rise or decrease according to how much weight you acquire or lose. A molded bra may help raise and mould your breasts into a more appealing shape if you've lost a large amount of weight.

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Why is my bra gaping at the top?

Cup gaping refers to any space left at the top of the cup after the bra has been put on. It usually signifies that the bra is the wrong size or style, though it could also be an issue with the straps.

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What is the most ideal cup size?

It turns out, over half of women polled thought a C cup was the perfect fit. At the same time, close to 26 percent preferred a B cup. Nearly 2 percent said an A cup was their preferred breast proportion. Notably, men also agreed that a C cup was their ideal size.

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Why do my nipples sink when I lay down?

It is caused by tight connective tissue or other problems with the ductal system connected to the nipple. Although many people have inverted or retracted nipples since birth, they can also occur late in life. That is known as acquired nipple inversion or retraction.

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What is breast shadow?

Abstract. As ultrasonic beams propagate through tissues, there is a loss of energy by absorption, reflection and scattering. This loss is displayed in the image as shadowing and is an important sonographic sign for the detection and diagnosis of breast disease.

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What do bell shaped breasts look like?

Bell-shaped breasts are aptly named because they begin with a skinnier top region and broaden into a wider, more round shape towards the bottom of the breast.

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What shape are most breast cancers?

By applying geometric formulas to 3D tumor reconstructions, we classified 83 breast cancers into 4 distinct shapes: spherical, discoidal, segmental and irregular. Overall, only 19% of breast cancers were spherical; the most common shapes were discoidal (34%) and segmental (29%).

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