The inner thigh muscles, or adductors, can become strained or torn by certain movements or activities. These can include running or turning too quickly. The resulting muscle damage can cause pain in the inner thigh or groin region.
The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.
Where the lower part of the anterior abdominal wall meets the thigh, a crease is formed known as the inguinal groove or crease. The junction is the area of the medial compartment of the thigh that contains the attachments of the adductor muscles of the hip also known as the groin muscles.
Schedule a doctor's visit if you have:
Severe groin pain. Groin pain that doesn't improve with home treatment within a few days. Mild testicle pain lasting longer than a few days. A lump or swelling in or around a testicle.
Recovery time will depend on the severity of the injury. For Grade 1, recovery can take up to 2 weeks with normal movement such as walking resumed withing a few days. Grade 2 strains can take 3-6 weeks to heal while Grade 3 strains may take up to 4 months, especially if all or most of the muscle was torn.
As such, inner thigh pain could be caused by a muscular groin strain, deep vein thrombosis, sports hernia, osteoarthritis of the hip, acetabular labrum injury, femoroacetabular impingement in the hip, or kidney stone, which can cause pain that moves to the inner thigh.
SUMMARY: Leg pain from anxiety can be caused by cramps, muscle tension, sleeping issues, and even walking/posture issues caused by anxiety. Anxiety also may increase the perception of pain. Taking your mind off your leg is the first step, but reducing anxiety is the only long term fix.
Most commonly, bumps on the inner thigh are caused by infected ingrown hairs, boils, cysts, or a swollen lymph node.
Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.
With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor's OK before going back to activities.
Common causes of groin pain include: Pulled muscle, tendon, or ligaments in the leg -- This problem often occurs in people who play sports such as hockey, soccer, and football. This condition is sometimes called "sports hernia" although the name is misleading since it is not an actual hernia.
It may take 4 to 6 weeks or longer for a minor groin injury to heal. Stretching and strengthening exercises will help you gradually return to your normal activities. Stretching exercises start with range-of-motion exercises.
Meralgia paresthetica causes pain and sensations of burning or numbness in your thigh area due to compression of a nerve. Several conditions and situations can cause it, such as wearing tight clothing, pregnancy and direct injury to your nerve. Meralgia paresthetica is treatable.
In some people, constant stress can lead to a condition called Non-relaxing Pelvic Floor Dysfunction (NPFD), which can present as pain, sexual dysfunction and problems with urination and defecation.
If you have thigh pain that begins after prolonged sitting or standing you might suffer from venous insufficiency. This condition is characterized by the leaky valves within the leg veins which prevent blood from moving properly from your legs back up to your heart. This in turn causes fluid build-up within the veins.
Thigh pain can be due to a problem with your bones, muscles, blood vessels or nerves. Bone-related pain could be caused by a fractured femur, or a condition such as osteoporosis (brittle bones), for example. Muscle pain could be due to a cramp, a pulled or strained muscle, or tendinitis.
The lateral femoral cutaneous nerve, which runs through the pelvis, groin and into the thighs, can become compressed due to swelling, trauma or pressure in the surrounding areas.
After the initial swelling and inflammation has subsided, some people like to apply therapeutic heat. This can help loosen up stiff muscles and increase range of motion. Massage is another popular method for reducing tension in the groin muscles while recovering from a pull or tear.
Symptoms include mild pain, tightness, and discomfort in the groin area. There is little to no loss of strength or function. Recovery time is relatively short, typically lasting a few weeks with appropriate rest, ice application, and gentle stretching exercises.
Some of the more common possibilities include muscle pull (adductor group), tendonosis (adductor group), SI (sacroiliac) joint dysfunction, osteoarthritis of the hip, labral tear in the hip joint, sports hernia, inguinal hernia, osteitis pubis, and nerve entrapments. Are you sure it is your groin muscle?
Common causes include a strained muscle, broken pelvic bone, or kidney stone. Other causes can include UTIs, ovarian cysts, enlarged lymph nodes, and pregnancy. The cause of the pain will determine the treatment options.