An introvert, on the other hand, wakes up with a 100 percent social battery. Talking to people drains them. To recharge, they need to spend time alone with their thoughts. That's why introverts generally avoid small talk even if they do love engaging in conversations.
Unlike shy people, Introverts are not necessarily bound by fear. If Introverts choose not to speak, it's because they prefer not to rather than because they are afraid. The other side of that coin is that there is nothing basic to their makeup that stops Introverts from talking as much as they like.
While creating sentences they want to communicate, they utilize information stored in long-term memory, which is a lengthy and complex process. That can explain why introverts need more time to think about what they want to say.
Introverts get their energy from within, meaning they need a lot of alone time to recharge. Many introverts prefer minimally stimulating environments – they often like doing solo activities or spending time in familiar spaces or with people they know well.
Social discomfort.
However, social situations can be stressful and overwhelming for some introverts, particularly in larger, noisier groups, which can make it difficult for them to fully engage in conversations. This can lead to them withdrawing, appearing distant or uninterested in what others are saying.
An introvert can cut off contact with someone for any number of reasons, but mainly it's because that individual is negatively affecting us, and we need to slam the door in order to heal. It's about self-care and setting boundaries (which is not easy, trust me).
One of the reasons introverts enjoy alone time has to do with how introverts respond to rewards. Rewards are things like money, sex, social status, social affiliation, and even food.
Weaknesses: social anxiety, shyness, navigating a predominantly extroverted world.
Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact. Interestingly, Introverts won't usually respond to their anger by leaving altogether.
Introverts' brains are far less driven by dopamine. We don't get the buzz from it that extroverts do, so we don't seek as much external stimulation. Our dopamine sensitivity is an example of our neurotransmitters in action—and it's determined by our DNA.
They prefer to think before responding.
Rather than spending time being engaged with the external world, we're often in our internal world — our heads. Hopefully, the more we ponder our response, the more thorough and genuine it will be. We would hate to respond impulsively, only to regret it later.
Remember Introverts usually prefer intimate one to one conversations rather than a large group. You are more likely to get a response or an opinion in smaller group settings. In meetings or conversations, allow some space for Introverts to speak up.
While introverts may appear to lack social skills or be antisocial, neither is true. Their style of social interaction is simply different from that of extroverts. They tend to listen more than they talk and are excellent listeners.
Respect Their Space
Introverts often need more time alone than other people. If you notice that an introvert is ignoring you, respect their space and give them some time to themselves. They will likely come back to you when they are ready.
They may feel awkward or out of place in large groups. They may also find small talk to be difficult or uncomfortable. Additionally, introverts require alone time to rejuvenate their social energy and may be less interested in attending social events. This can make it challenging to meet new people and make friends.
Studies have found that introverts get more easily distracted than their extroverted counterparts. Because of this, they might be annoyed when someone steps into their office for a quick chat. They also get annoyed by interruptions when they speak. Extroverts are often guilty of interrupting others while talking.
What struggles have introverts had? Introverts can't usually start a conversation but they really want to have conversation. Struggle to handle situations that depends on extroverts. Introverts find it difficult to really have fun even at the crowded party.. they just need some people to enjoy with, not a party.
Colors: Studies show that introverts love cool colors. Do up your home in soothing shades of blue, green and purple. Neutrals like greys and whites are also a good choice.
Introverts are loyal and devoted friends.
People are attracted to loyal and devoted people. While introverts may not always realize it, this is a trait most people find attractive in them. Their loyalty isn't just attractive to the recipients of that devotion, but to anyone who observes them.
INTPs and INTJs are typically seen as the most introverted types. They both enjoy reflecting on their own thoughts and ideas. It's important for them to have time and space away from others in order to truly engage with their inner world.
Social fatigue or social burnout happens when you've socialized to the point that you can't do it anymore. Social exhaustion can also be called introvert burnout or introvert hangover.
Being introverted is not a weakness nor does it mean that introverts don't like people or that they are antisocial. In fact, many introverts do very extroverted things. They also like hanging out with people. The difference is that the introvert will need time alone to recharge afterward and an extrovert will not.
According to a study published by the Health Psychology journal, introverts are more likely to suffer from sleep deprivation than extroverts are. They are also more likely to have a lot of nightmares or periods of wakefulness. Because of this, introverts are more likely to feel more tired or less alert during the day.