The Benefits of Rice, Chicken, and Broccoli The benefits are quite simple, it helps bulk up the body and refuel a lot of energy. The high protein of the chicken will help rebuild damaged muscle fibers while the carbohydrate content of the rice will replace muscle glycogen levels and refuel.
Both chicken and broccoli contain iron. So, when you utilize them in a recipe, you are improving your overall health. To break it down, iron promotes brain health, fights off blood diseases, such as anemia, improves circulation, and helps keep your muscles functioning properly.
Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it's a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.
Low In Calories
The chicken and broccoli diet is a great way to limit your caloric intake. Consuming 1100 calories a day will create a daily calorie deficit of 500-1000 which might allow you to lose 1-2 pounds per week if your maintenance calorie needs are between 1600-2100 (11).
In addition to being a lean protein, chicken provides the body with vital vitamins, minerals and other nutrients; rice is a good source of more than 15 essential nutrients, as well.
When looking for a healthy, nutrient-dense meal that's potentially quite filling and could be part of a fat-burning diet, chicken and brown rice fit the bill. These foods each have specific benefits, and both are relatively low in calories for an average serving.
Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, thiamin, niacin, riboflavin, vitamin B6, vitamin B12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc, and iodine, and a good source of folate, iron, and copper.
Chicken and Broccoli
With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.
Chicken and Rice for Weight Loss
This is mainly because protein and fiber are highly satiating nutrients that help control appetite and, thus, calorie intake. Even in the absence of calorie restriction, these two nutrients can aid weight loss, according to a 2018 study in Nutrition.
Carbohydrates, Protein and Fiber
Each serving of steamed chicken and broccoli provides you with 6 grams of carbohydrates, 31 grams of protein and 2 grams of dietary fiber.
South Beach Chicken Broccoli And Rice (1 serving) contains 21g total carbs, 18g net carbs, 8g fat, 18g protein, and 220 calories.
Chicken has long been considered a healthy alternative to red meat. And it is indeed low in saturated fat, contains higher amounts of omega-6 fatty acids than other animal meats, and is high in protein and essential vitamins and minerals such as B6, B12, iron, zinc, and copper.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).
Broccoli is a great source of antioxidants and may enhance your health by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health. Why Is Broccoli a Superfood? fiber, vitamin C, vitamin K, iron, and potassium.
Rice and chicken are great for the body and they aren't some 'processed filler' and filled with tons of artificial junk- they're natural. The number of nutrients that are available in a combination meal with rice, chicken, and broccoli will roughly include 550 calories, 65g of carbs, 9g of fat, and 43g of protein.
Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
Chicken rice, considered one of Singapore's national dishes, excels because of its simplicity; poached chicken on white rice, served with soy sauce and chilli garlic dip. The recipe and techniques to make chicken rice came to Singapore through a mix of Hainanese and Cantonese cultures.
White rice—in and of itself—does not have a unique ability to promote weight gain. That being said, an excess of calories from any food—rice included—will lead to weight gain. Diets high in whole grains (think brown rice) have shown to aid weight loss and help maintain a healthy body weight.
Whole grains like brown rice are healthier than processed grains. They contain more fiber, which helps you to feel full faster and keeps your digestive system running well. In fact, federal dietary guidelines recommend eating at least 3 ounces of whole grains a day.
“However, when someone leaves or reduces the intake of wheat or rice, the body does not get enough amount of energy from an external food source. Thus, it usually attacks its protein sites and breaks them down to derive energy,” Chhabra adds.
The nutrients in brown rice encourage the growth and activity of healthy gut bacteria. Red and black rice are also good options for the gut and, luckily, are becoming more available in some supermarkets.