Known to be full of catechins, Chinese tea helps speed up the process of burning fat. It helps you gain muscle and increase your muscle endurance in the process. Increased muscular endurance has many benefits that include reducing the risk of injury, increase in confidence, and increase in physical abilities.
sinensis is the varietal of the tea plant most commonly grown in China. Native to China (sinensis is Latin for “from China”), this tea varietal is typically smaller and more delicate, with a slightly lower caffeine content.
Drinking more than 4 cups of pu-erh tea daily is possibly unsafe. Drinking large amounts might cause side effects due to the caffeine content. These side effects can range from mild to serious and include headache and irregular heartbeat.
Rich in antioxidants, Chinese tea is known to have multiples health benefits, counting weight loss, muscle endurance, and lowering the risk of diabetes amongst them. You would want to drink cooling teas (green and white) in the summer and warming teas (dark oolong, red, and Pu'er) in the winter.
Chinese tea lays more emphasis on its original pure aroma, and matched with traditional Chinese medicine and diet. English tea appreciates the varied flavoring added. There are many additives to be poured into English tea, like milk, sugar, lemon piece and honey.
Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.
One of the primary health benefits attributed to green tea is its high concentration of immune-enhancing antioxidants. Japanese green tea contains more antioxidants than Chinese green tea, with 60% antioxidants compared with Chinese green tea's 12-16 percent.
Other than water, green tea is the most commonly drunk beverage in China. Chinese produce more green tea than any other kind of tea (black, red, green, white). About 80% of the world's green tea is grown in China. Green tea is generally the least processed form of tea.
Eases digestion:
Hot tea works wonders in washing down your food thereby keeping your throat clear. It eases off the mucus accumulation and helps in breaking down the food better. As a result, you can expect your meal to digest faster and smoother.
Green Tea
Green tea is considered to be the healthiest and most popular tea to drink given its mild taste and natural health benefits like improved digestion and sleep.
Oolong tea should be steeped for as long as possible to increase flavonoids, and people can consume 2-3 cups per day.
Studies show tea may help prevent cavities by reducing the bacteria and decay-causing acid produced in your mouth. Both green and black tea also contain fluoride that can help ward off tooth decay. Using fluoridated tap water in your tea can add to the fluoride you're getting with each sip.
Drinking tea regularly is also known to help improve your dental health. Drinking tea on a daily basis can help give your body additional protection from cavities, gum disease, and bacteria that causes bad breath.
Chinese tea is consumed throughout the day, including during meals, as a substitute for plain water, well-being or for simple pleasure. If medicine and tea are combined, people can also drink tea to cure diseases.
The Smooth Surface
The smoother this surface is, the fewer natural tannins from the tea will stick to the mug itself. Not only does this mean that white bone china mugs are easier to clean and less prone to staining, but it also means that the flavour of the tea stays precisely where it should; in the liquid itself.
Rose tea of piety. According to legend, tea was first discovered by the legendary Chinese emperor and herbalist, Shennong, in 2737 BCE. It is said that the emperor liked his drinking water boiled before he drank it so it would be clean, so that is what his servants did.
They kept saying it was for our health and hygiene.” Under the precepts of Chinese medicine, balance is key, and hot or warm water is considered essential to balance cold and humidity; in addition, it is believed to promote blood circulation and toxin release.
Basically it comes down to where you were born and the customs in the house that you were brought up with which determine whether you will have milk with your tea or not. Chinese typically do not drink green tea in any variety with milk although there seems to be no reason not to.
It's primarily grown in the provinces of Yunnan, Guangdong, and Zhejiang. While it's the biggest exporter and grower of tea, China produces some of the best teas out there including Lapsang Souchong, Keemun and Green Gunpowder.
Oolong is a traditional Chinese tea that somewhere between a green and a black tea.
Chinese tea contains many beneficial components like caffeine, tea polyphenol and tea pigment which can help digest and improve metabolism, etc, hence help the consumer lose weight. It is an almost side effects-free drink compare to other weight-losing products.
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Green tea has garnered attention as a superfood because of its antioxidants rich quality.
Jorhat is known as the Tea Capital of the World and this small city has been the main centre of tea cultivation in the state. A visit to Assam is certainly incomplete without visiting a tea estate and adjoining factory.