One of the main reasons why nasal congestion gets worse at night is because of gravity. When lying down, the blood vessels in your nasal passages dilate which leads to increased blood flow to the area. This causes the tissues to swell and become congested.
Treating a blocked nose at night can help people breathe easier and get better sleep. Nasal irrigation, sleeping with a humidifier in the room, and elevating the head with a pillow may all provide relief. We go over these and other strategies for getting better sleep when congested.
There are a couple of reasons why nasal congestion feels worse when the sun goes down. For one, allergies tend to worsen at night. And two, your nose becomes more congested when you lie down. Therefore, you may find that it's easier to breathe at night when you have congestion if you prop yourself up in the bed.
Blowing the nose can worsen the feeling of congestion due to pressure build-up within the nostrils, which may shoot up the mucus into the sinuses instead of ejection through the nose.
The best sleeping position for sinus drainage problems and other sinus issues is to sleep with your head propped up. Sleeping with your head propped up will help gravity naturally drain your sinuses and reduce the chance of excessive blood flow that can develop sinus congestion.
This pattern happens when there is more blood flow to the structures inside the nose, such as the turbinates, which are the round masses that you may see if you look into the nostrils. Increased blood flow causes congestion in one nostril for about 3 to 6 hours before switching to the other side.
Nasal congestion typically clears after a few days, but congestion that lasts for a week or more may be a sign of an infection. Left untreated, nasal congestion may cause sinusitis, nasal polyps or middle ear infections.
If you feel that you are blocked up but are not really producing mucus, then this is more indicative of a physical abnormality, such as nasal polyps or a deviated septum. It is quite common for people to complain of having a blocked nose on one side.
In adults and children age 2 and older, use it only on the neck and chest.
Both the swelling and extra mucus lead to nasal congestion. This is when the narrowed passages increase the effort of breathing through the nose. Clearing the mucus by blowing the nose should reduce this congestion somewhat. At the beginning of colds and for most of the time with hay fever, there's lots of runny mucus.
Acupresssure Point LI4: Located on your hand between the thumb and index finger, this pressure point can help relieve sinus congestion. Acupresssure Point LI 20: Located at the base of your nose, this pressure point can help relieve sinus pressure.
Things like allergies, eating spicy food, and being outside in the cold can result in a more watery nasal leakage. Your body usually makes thicker mucus when you have a cold (caused by viruses) or sinus infection (caused by bacteria). Most mucus problems are temporary.
Other than blowing your nose, you can try stuffing it too! Roll up a wad of tissue and stuff it into one nostril at a time. The tissues can soak up and absorb the excess mucus around the nostril. This method is a much gentler approach to clearing mucus and phlegm than blowing your nose.
There's no evidence that putting Vicks VapoRub on your feet will relieve a cold, congestion, or cough. But it might help moisturize your heels and relieve toenail fungus.
Each tablet contains 30 mg of pseudoephedrine HCl, a nasal decongestant for powerful symptom relief. SUDAFED® Sinus Congestion is a maximum-strength non-drowsy decongestant that temporarily relieves sinus pressure & nasal congestion. Each caplet contains 30 mg of pseudoephedrine HCl, a nasal decongestant.
Infections in your respiratory tract — most commonly colds — can inflame and thicken your sinus membranes and block mucus drainage. These infections can be caused by viruses or bacteria. Allergies such as hay fever. Inflammation that occurs with allergies can block your sinuses.
Sinusitis (also called rhinosinusitis) starts when this drainage system becomes blocked, usually from swelling due to inflammation caused by infection or allergy. Soon, your head hurts, you feel facial pressure or pain, and thick mucus clogs your nose.
Some natural ways to get your sinuses draining and relieve sinus pressure include drinking plenty of fluids; using a humidifier; avoiding cold, dry air; taking plenty of steamy showers; and drinking a cup of hot tea or soup.