Sleep quality may suffer if you keep your phone close to your head while trying to slumber because it emits electromagnetic radiation. Additionally, the blue light that phone screens produce can interfere with your circadian rhythm and sleep cycles.
Mistake: Sleeping with your cell phone
Bad idea. Cell phones pump out electromagnetic radiation whenever they're on - which means sleeping with one nearby boosts your exposure all night long. What to do? Put the phone on "airplane mode" (which shuts down the transceiver) or turn it off.
Keep your cell phone at least 3 feet away from your bed to limit radio frequency exposure. Turn your cell phone off before you go to bed (if you don't rely on your phone's alarm clock)
Your phone's vibrations do more than wake you up, and electromagnetic radiation impacts your brain activity and can be harmful to the heart and brain. Moreover, the overall impact of using a phone near you before sleep is forked and should be kept at a distance if not switched off.
Studies have shown that the blue light emitted by your smartphone is bad for your vision. But it can be bad for your sleep, too. Exposure to blue light can affect your internal body clock and throw off your circadian rhythm.
Most people tend to hold their cell phones only about 8 inches from their faces. Not good. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break. It might feel funny at first but shouldn't take long to get used to.
Tips to reduce screen time before bed
To relax before bedtime, Dr. Wright recommends: Avoiding devices for the 30 minutes before bed.
Get to Know Airplane Mode
“Airplane mode”, also known as “flight mode,” is a setting on your wireless device that stops the microwave radiation emissions. It turns antennas to OFF. Learning how to use airplane mode is one of our most important tips.
Cell phones emit low levels of radio frequency energy, a type of non-ionizing radiation. The available scientific data on exposure to radio frequency energy show no categorical proof of any adverse biological effects other than tissue heating.
We understand you're falling asleep during a FaceTime call, and want to confirm if this is negatively impacting your iPhone in any way. We're happy to help. Naturally your battery would be affected by the extended usage but that's really the most negative impact it would cause on your device.
Because batteries heat up when charging, it's also a major fire risk charging your phone on your bed or under your pillows while you sleep – forget about those brain cells, you'll burn down the house! Try placing your phone in a saucer while it charges to avoid starting any inadvertent fires.
Your phone should be left outside the bedroom when you decide to sleep. However, if you rely on your phone as an alarm clock, place it somewhere as far as possible from the bed, and turn off any notifications unrelated to the alarm clock.
Is it OK to sleep in my bra? There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make a girl's breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.
The symptoms most commonly experienced include dermatological symptoms (redness, tingling, and burning sensations) as well as neurasthenic and vegetative symptoms (fatigue, tiredness, concentration difficulties, dizziness, nausea, heart palpitation, and digestive disturbances).
Health effects of Wi-Fi
There are no health risks from exposure to radiofrequency EMF from Wi-Fi devices in your home, in schools or other areas accessible to the public. These devices must meet standards to ensure they do not exceed radiofrequency EMF exposure limits.
Stay Inside
Staying inside will reduce your exposure to radiation. Close and lock windows and doors. Take a shower or wipe exposed parts of your body with a damp cloth. Drink bottled water and eat food in sealed containers.
For years, the American Academy of Pediatrics has recommended no more than two hours of screen time for children and teenagers, and absolutely no screen time for children under 2.
Eye Strain and Headaches - Too much time spent looking at screens can cause fatigue or discomfort in your eyes as well as dimmed vision. Glare on screens and the brightness of the display can place further strain on your eyes. Eventually, this strain can lead to headaches.
Adults tend to use screens for entertainment and interaction. They are usually at a higher risk of screen dependency. This is why it is important that they should limit screen time outside work. It must be less than two hours per day and anything beyond is considered harmful.
In skipping these states and checking your phone right after waking up you are priming your brain for distraction. Seeing or reading something negative first thing in the morning can trigger your stress response and put you on edge for the rest of the day.
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, and alcohol before bedtime. Get some exercise.