The reason why you can't walk in high heels, or why you're finding it very VERY difficult, is because high heels throw us off balance. Elevating our heels increases the amount of pressure placed on our foot, pushing our bodies forward and changing the way we balance and walk.
That's because heels place your feet (and body) in different places. In heels, 90% of your body weight becomes focused on the balls of your feet instead of being dispersed throughout. This shift is what makes walking in heels so difficult.
Additional pressure can also be put on the toes, which tend to contract more when wearing heels. But a lot of the pain one feels comes from small intermetatarsal nerves that run in between the bones of the foot themselves, and when wearing heels, the nerves become irritated and enlarged.”
If you find that you struggle to smoothly walk heel-to-toe, try thinking about placing some of your weight in your knees and the back of your foot. "Another trick is to end the step with a stiffer leg. This will give you more control and confidence in your walk," shares Tropeano. "Just don't overdo it!"
Wear your new high heels inside the house for a day before going outside. This will not only get you used to wearing them, but it will also make your heels less slippery on the bottom as they wear down. Practice all the things you would normally do: walk up and down the stairs, walk on different floor types,…
Wedge heels are a great alternative to a stiletto as they're easier to walk in and comfier to wear. If you're planning on wearing heels for any length of time, a wedge heel is perfect.
"Make sure you walk heels first, then toe," Loyd advises on a good technique for walking in heels. "Do not step down on the balls of your feet or toes first." And start with a wider heel until you become comfortable—this type works well on various surfaces and can be worn with longer skirts and wide leg pants.
In order to make high heels comfortable, you need shoes that are constructed with a gradual incline. The more gradual the incline is, the better your weight is evenly distributed on your feet. That is the key to make your heels more comfortable.
Practice.
If you're not used to walking in high heels, it'll feel very unnatural and awkward the first time you try it. And if you simply give up after that, and don't try again for a few months or years, it'll feel awkward and unnatural the NEXT time you try it, too… and the time after that, and the time after that.
All you have to do is tape your third and fourth toes together before putting on heels. This is supposed to relieve some of the pressure on the nerve between those two toes that causes most of the pain.
The amount of stress we put on our feet and heels in a normal situation is a lot. Having too much weight on your frame, and especially being obese, can make this much worse and cause extreme heel pain, and a variety of other medical issues.
Celeb stylists use a double-sided tape or install silicone pads inside the pumps. Shah points out that using a double-sided tape is a bad idea it can cause irritation, which in turn can result in rashes.
Sky High Stilettos
Any heels that are higher than 10cm/ 4'' will make your weight shift into your toes. These type of sky high heels can be extremely painful and also makes walking in them very difficult. So, stay on the safer side and go for stilettos that are under 10cm /4'' high.
The average heel height is around 3 inches, or 7.5cm. This falls into the mid-height range, which usually measures in at 2-3 inches, or 5-7.5cm. This is the most classic heel height, and mid-height heels should be comfortable enough to wear all day.
Think "Heel to Toe"
Comfortable and efficient walking begins with a good foot strike, which allows your ankle to move through its complete range of motion. Here's how to do it properly. 1. Step forward landing squarely on the heel of your foot.
Most likely, plantar fasciitis. This condition begins in the plantar fascia, a thick tissue band that runs along the bottom of the foot and connects your heel to your toes. This tissue band absorbs force impact and supports your weight whenever you stand, walk, run, or jump.
Plantar fasciitis: The increased pressure on your heels from wearing high heels can contribute to plantar fasciitis. You'll feel pain in your heel, or you may have a burning sensation or ache on the bottom of the foot.