Jealousy summons a whole host of negative emotions in its wake. It hijacks your thoughts and carries them into dangerous places. It is as though a demon (Shakespeare's “monster”) has perched on your shoulders and is guiding you deeper and deeper into hell. Jealousy robs you of perspective.
It can involve feelings of envy, insecurity, resentment, and suspicion. But while it is a natural instinctive emotion, jealousy can have a powerful effect on your mental health. Feelings of jealousy and envy can often cause anxiety, poor self-esteem, and emotional self-sabotage.
Jealousy can be a powerful and painful emotion, and this negative emotion can end almost any relationship. If left untreated, jealousy can create a permanent wedge between you and your partner, while negatively affecting future relationships.
Psychologists say that love is the strongest emotion. Humans experience a range of emotions from happiness to fear and anger with its strong dopamine response, but love is more profound, more intense, affecting behaviors, and life-changing.
What is a stronger emotion, love or jealousy? Stronger is one which have less reaction time and which take over our brain immediately. Based upon above definition of strongness, Jealousy is strong, as human brains longs for negative emotions.
Your brain and body on envy or jealousy
The amygdala, insula, and anterior cingulate cortex are active in these emotions, and we experience the social or emotional pain in a way that's similar to physical pain. The sense of threat may send your body into fight-or-flight mode.
Jealousy and envy both involve a feeling of desire for what another person has, but jealousy is usually thought to be more negative—it often involves resentment toward the other person. Envy is also a negative feeling—like a mix of admiration and discontent—but the word doesn't usually imply hostility.
We don't need to learn any rocket science to understand it but a pure and innocent soul is enough to feel Love and lost in the depth of it.
There is not one root cause for someone's jealous behaviors or feelings, but there are a few reasons why someone might feel this way, including insecurity, past history, or fear of loss. Jealousy can be triggered by these and might create tensions within your relationships.
“Jealousy is the highest form of flattery.”
Jealousy can be a sign of insecurity. Jealousy is a fear of losing something you already have, like a relationship or friendship. People who deal with jealousy may often feel threatened by other people. You may also feel that you are in competition with others, even if you're not.
Jealousy actually lights up a significant portion of your path ahead of you. If you're jealous of a person and the current position they are in, that is an indicator of where you want to be. This is a reason why many use jealousy to their advantage and set goals.
Jealousy does trigger a negative, self-protective response, but it can also inform you. So if you experience jealousy you have an opportunity to learn about yourself by asking yourself some questions: Are you perceiving that you are lacking in some quality that you would like to develop for yourself?
Jealousy is essentially a need for control, a refusal to let go of the things we already have. We may jealously guard just about anything we perceive as ours, from material possessions to people we care about.
Not only will you be happier, but gratitude can help you perform better. Numerous studies have been done leading psychologists to conclude that the healthiest emotion is gratitude.
Gratitude Is the Healthiest of All Human Emotions.
Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can be difficult, even painful at times. That's especially true when we feel a negative emotion too often, too strongly, or dwell on it too long. Negative emotions may be difficult, but we can learn to handle them.
Being enamored of something or with someone goes far beyond liking them, and it's even more flowery than love. Enamored means smitten with, or totally infatuated.
Psychologists generally identify jealousy as a social emotion, in the same class as shame, embar- rassment, and envy. Jealousy emerges when a valued relationship with another person is threatened by a rival who appears to be competing for attention, affection, or commitment.
Research has identified many root causes of extreme jealousy, including low self-esteem, high neuroticism, and feeling possessive of others, particularly romantic partners. Fear of abandonment is also a key motivator.
Occasional jealousy is natural, but when it becomes intense or irrational, it can seriously damage a relationship. Being able to distinguish between healthy jealousy and unhealthy jealousy is important to the success of your partnership.
Jealousy will destroy your kindness
It will turn you into a cynical person. Instead of complimenting people and admiring their beauty and recognizing their worth, you will insult them. It will change you into someone who, instead of seeing people as potential friends, sees them as potential competition.