Why Pet Loss Hurts. “One reason why losing a pet is such a deep loss is because animals' love is so unconditional and accepting,” she said. But it's also because so many aspects of people's lives are impacted. “Every single facet of life is part of the loss,” she explained.
Feeling sad, shocked, or lonely is a normal reaction to the loss of a beloved pet. Exhibiting these feelings doesn't mean you are weak or your feelings are somehow misplaced. It just means that you're mourning the loss of an animal you loved, so you shouldn't feel ashamed.
Psychologist Julie Axelrod has pointed out that the loss of a dog is so painful because owners aren't just losing the pet. It could mean the loss of a source of unconditional love, a primary companion who provides security and comfort, and maybe even a protégé that's been mentored like a child.
Acute grief symptoms after the death of a pet can last from one to three months and general symptoms of grief can continue, on average, for six months to a year This grieving period can vary significantly from person to person and can be much longer or shorter.
In such circumstances, some pet carers find that they experience flashbacks, intrusive thoughts, nightmares and other symptoms of post-traumatic stress disorder (PTSD) for a long time after the loss of their companion.
While losing a pet is painful and overwhelming, unfortunately, it can also be a very lonely process, as many people don't understand the feeling of loss and don't recognize that the grieving process for a pet can be as long as that for a human.
Many pet owners feel their pets are like surrogate children. When put into this context, it is completely understandable why the loss of a pet can be so devastating. Losing a source of non-judgmental, unconditional love in a person's life is usually extremely difficult, no matter the source of that love.
Due to their wiring, many introverts think deeply about their experiences, as well as look for a larger meaning behind events. HSPs tend to not only process information deeply but also feel it deeply — making it impossible to simply “get over” the loss of a pet quickly.
The death of a pet can be a truly traumatic experience and create a large void in our hearts and lives—comparable to losing a close family member or friend. As humans, we project onto our beloved pets our thoughts, emotions, and ideas: We see ourselves in our animals.
Understand that crying for your pet is natural. It's normal, and though painful, it's part of the grieving process that's necessary for you to heal. “Most people who have bonded with a pet know the comfort and joy animals provide. When we lose a pet, part of us feels like it's dying.
Here are some examples of what not to say when a pet dies: "Don't cry." Crying is part of the grieving process for many people. "It's just a [dog/cat/etc.]." A comment like this that downplays the loss is mean and thoughtless. You don't know what the pet meant to that person.
Sadly, the stress and emotions of grief can cause genuine feelings of physical pain and discomfort, such as migraines, a stiff neck, backache, stomach ache, chest pains, joint pain or muscular aches. Most people find that their physical aches and pains lessen over time.
Broken heart syndrome occurs from an intense surge of stress hormones related to an emotional event — including the death of a pet. This extreme stress response can mimic symptoms of a heart attack and may include: chest pain. shortness of breath.
Studies have shown that pet owners are less likely to suffer from depression than people without pets. People with limited human social supports often experience feelings of loneliness and isolation, both of which can worsen depression. A pet helps to decrease these feelings by providing companionship to its owner.
Just like humans, pets can experience depressive episodes that affect their personalities. Loneliness can definitely trigger an episode like this, and might lead your furry friend to become lethargic and uninterested in playtime or food. Lonely pets may start sleeping much more than they normally do.
And yet the death of a family pet can remind us of how vulnerable, precarious and precious life is. It's that process of acceptance and letting go that builds the resilience necessary to navigate an array of life's obstacles. We hone an ability to adapt to the evanescence of our lives with grace and hope.
The consequence of pet loss can impact a person's mental health, emotional well-being, and ability to function. Studies show that pet owners may experience depression after the death of their pet. People may also experience an increase in depressive or anxious symptoms.
If you've lost a pet, chances are you've heard of the Rainbow Bridge. This bridge is a mythical overpass said to connect heaven and Earth — and, more to the point, a spot where grieving pet owners reunite for good with their departed furry friends.
When a pet dies, be honest, accurate, and brief, advises McNamee. Parents tend to use euphemisms such as "passed away" or "went to sleep" to describe death. For a young child, words like these may end up creating confusion or even extreme fear about going to bed at night, McNamee says.
Losing a pet is one of the hardest things you may have to go through. Most of us have a strong bond with our animals and when one passes, it feels like we have lost a family member. In fact, research has shown that losing a pet is just as hard as losing a family member.
The stress of losing a pet can quickly deplete your physical and emotional reserves. Eat a balanced healthy diet, make sure you get plenty of sleep, and exercise regularly to help boost your overall mood. Being grateful for the times that you had together can help you with your healing process.
Many new pet owners experience a moment of panic and even regret during the first few months with their new cat or dog. Thankfully, with some time, patience, and compassion for both you and your pet, these feelings can be overcome, and you'll be well on your way to a lifetime of happiness with your new best friend.
Kertz recommends giving your children a chance to say their farewells before putting down a sick pet. The experts at the Association for Pet Loss and Bereavement say adults too often try to shelter children from this painful experience, but they warn it's the wrong approach.